Embrace the Season and Power of Change September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous words – from the September 19, 2023
The Endless Game Dear Endless Game Players, Thank you for devoting your time and effort to help this event be successful. As a former MLB player who played August 30, 2023
Customer Testimony – Jerry Weaver In 2005, when I turned 55 years old, my family treated me to a trip to a Kansas City Royals Fantasy Camp in Surprise, AZ. August 23, 2023
Take Control of Your Own Health and Fitness Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The percentage of July 12, 2023
Invest the Time and Money – You DO Have Both! Here’s the thing about excuses: They’re nonsense. (There’s another popular term we won’t use here.) You say you don’t have time or money to take June 20, 2023
Science Shows the Benefits of Exercise on Brain Health Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the June 20, 2023
Exercise to Prevent Falls, and 4 Other Tips to Stay Upright Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common June 20, 2023
Health & Fitness Items for Your 2023 Travels Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s so much to do in April 13, 2023
Build the Mindset for Fitness Success One of the great things about getting older is this: By now, you’ve learned how important it is to have the right mindset in building March 29, 2023
Myth Busters: Strength Training Won’t Make You ‘Bulky’ Too many myths cloud the topics of aging and fitness. They keep people from living a healthy lifestyle, and most come from younger people and March 29, 2023
Active ‘Older’ Adults Are Trendy – Again! You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the January 24, 2023
How the Gym Helped ‘Get My Act Together’ After Cancer Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. January 24, 2023