Lift™ Your Attitude in 15 Minutes!

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health supplements; bone restore; hair skin and nails; two per day capsules; c vitamin; vitamin c; vitamin c2; c2 vitamin; omega 3 supplement; health booster; vitamin k; vitamin d; vitamin d3; one per day vitamin; one per day multivitamin; glucosamine chondroitin; life extension magnesium; magnesium supplement; coq10 supplement; viatmin e supplement; glutathione cysteine; supplement nac; black seed oil; glucosamine; n acetyl cysteine; nacetyl l cysteine; fish oil; supplements fish oil; acetyl cysteine; omega 3 supplements; fish oil pill; omega 3 from fish oil; best fish oil supplements; n acetylcysteine cysteine; omega 3 supplements best; b complex; fish oil benefits; vitamins and supplements; black seed oil benefits; flush niacin; glucosamine chondroitin; vitamin life extension; supplements life extension; life extension multivitamin; life extension magnesium; magnesium caps; prostate ultra; fish oil vitamins; supplements vitamins; durk pearson; durk pearson and sandy shawBeep. Beep. Beep. No one really looks forward to their alarm clock in the morning. It disrupts our wonderful sleep and relaxation, and catapults us into the day ahead. The courage and drive to leave the comforts of your bed can be difficult; in fact so challenging that people often set their alarm for as late as possible and then hit the snooze until the point of being late for work. The process of changing such a habit it tough, but developing the right attitude is the most important step to success.

With so many distractions and responsibilities in life, people always say, “There isn’t enough time in the day.” This may seem true at first glance but waking up 15 minutes early can have a wondrous effect on our daily lives. Imagine having time to work out, take a walk, meditate or just have time to yourself in a chaotic world. Think about how much better your mental state could be.

Charles Swindoll once said, “I am convinced that life is 10% what happens to me and 90% how I react to it.” So, if people can find extra free time by waking up earlier, our mental health could vastly improve and thus lead to a happier, healthier and productive you. Of course, everyone values their sleep, so try going to sleep earlier and setting your alarm 15 minutes early, and make sure to turn on lights or place the alarm out of arms length so you’re more apt to actually get up.

In addition to healthier mind, the extra time could be used to better you physically and/or spiritually. You can use the time to walk, jog, run or pray. Almost everyone feels they need to lose a few pounds and waking up earlier could be all the motivation someone needs.

You may be asking how I can do this with the hectic holiday season in full swing, but you can wait until the New Year to start. Don’t make it a job. In other words, make it fun and even reward yourself for having a better sleeping habit. Also, some other good habits to acquire or build on for the New Year include eating more fruits and vegetables, eating smaller portion sizes and cooking at home and sitting down to dinner with the family on a more regular basis.

Like me, you may also need a little extra boost or kick in the rear to get going on these changes. Finding a workout buddy or a friend who pledges to complete the steps with you is extremely helpful and can ensure success without getting off track. In the case you can’t find someone to be your “healthy partner” you can invest in Lift™, which is an all-natural energy drink mix that can help the body increase energy from within. Lift™uses health supplements; bone restore; hair skin and nails; two per day capsules; c vitamin; vitamin c; vitamin c2; c2 vitamin; omega 3 supplement; health booster; vitamin k; vitamin d; vitamin d3; one per day vitamin; one per day multivitamin; glucosamine chondroitin; life extension magnesium; magnesium supplement; coq10 supplement; viatmin e supplement; glutathione cysteine; supplement nac; black seed oil; glucosamine; n acetyl cysteine; nacetyl l cysteine; fish oil; supplements fish oil; acetyl cysteine; omega 3 supplements; fish oil pill; omega 3 from fish oil; best fish oil supplements; n acetylcysteine cysteine; omega 3 supplements best; b complex; fish oil benefits; vitamins and supplements; black seed oil benefits; flush niacin; glucosamine chondroitin; vitamin life extension; supplements life extension; life extension multivitamin; life extension magnesium; magnesium caps; prostate ultra; fish oil vitamins; supplements vitamins; durk pearson; durk pearson and sandy shawthe natural stimulators of the body to help you stay more focused and alert through the day without the caffeine and sugar infusion. In addition, Lift™ can help the body realize when it’s full so you don’t keep eating or pick up fatty snacks later in the day.

Making changes can be scary, but make it your daily resolution to create a better attitude and more healthy habits. Choosing to make the small changes in your daily routine can create huge improvements to your mental and physical health in the long run.

To Your Health!

Spring into Shape & Boost Your Immune System

Boost Your Immune System; Before you put on workout clothes, do your stretches, and head out for a run, consider what you can do to make your health a priority.;health supplements; bone restore; hair skin and nails; two per day capsules; c vitamin; vitamin c; vitamin c2; c2 vitamin; omega 3 supplement; health booster; vitamin k; vitamin d; vitamin d3; one per day vitamin; one per day multivitamin; glucosamine chondroitin; life extension magnesium; magnesium supplement; coq10 supplement; viatmin e supplement; glutathione cysteine; supplement nac; black seed oil; glucosamine; n acetyl cysteine; nacetyl l cysteine; fish oil; supplements fish oil; acetyl cysteine; omega 3 supplements; fish oil pill; omega 3 from fish oil; best fish oil supplements; n acetylcysteine cysteine; omega 3 supplements best; b complex; fish oil benefits; vitamins and supplements; black seed oil benefits; flush niacin; glucosamine chondroitin; vitamin life extension; supplements life extension; life extension multivitamin; life extension magnesium; magnesium caps; prostate ultra; fish oil vitamins; supplements vitamins; durk pearson; durk pearson and sandy shaw

Spring into Shape & Boost Your Immune System Before you put on your favorite workout clothes, do your stretches, and head out for a run, consider what you can do to make your health a priority by strengthening your immune system and focusing on supplements to help you get in shape. Here are three specific … Read more

Omega-3 Fatty Acids Increase Gray Matter In The Human Brain

Omega-3 Fatty Acids

Fighting the Blahs: DHA and EPA – Omega-3 Fatty Acids Which Increase Gray Matter in Human Brain Areas That Regulate Emotions The Durk Pearson & Sandy Shaw®Life Extension NewsTMVolume 17 No. 7 • August 2014 Decreases in the brain’s gray matter takes place in various areas during aging. These decreases are associated with cognitive decline. A 2007 … Read more

Appetite out of control? Lift may just be the answer!

Lift can help support a more productive and positive exercise regiment. Before you know it, those extra pounds you’ve been carrying around will start to melt away-safely and effortlessly.

Life Priority Whey of Life Protein

WHEY OF LIFE is a flavorless, high grade, whey protein isolate that offers 20 grams of protein per serving.

4 Essential Supplements for Men’s Health – Greg Pryor

4 essential supplements

Greg Pryor-the use of quality supplements in the right dosages at the right times can help you live a healthier life and slow up the aging process.

Energy Drinks and Mental Fitness

Life Priority team up with life extension scientists, Durk Pearson & Sandy Shaw® to market & develop healthy products called Designer Foods.

Life Priority teamed up with life extension scientists, Durk Pearson & Sandy Shaw® to market and develop a full line of products designed to improve and enhance your cognitive function, which spans not only memory, but attention, learning, problem solving, decision making, and reasoning.

Simple Tips on How to Cope with Stress

Simple Tips on How to Cope with Stress. If you want to reduce stress, understand these three common problems and situations that create it.

Simple Tips on How to Cope with Stress If you want to reduce stress, understand these three common problems and situations that create stress, 1. Poor use of time and lack of planning 2. Unreal expectations- 3. Unhealthy Relationships Learn how to manage these 3 areas by practicing general techniques of stress reduction and protection: … Read more

1998 Nobel Prize for Discovery of Arginine’s role in creating Nitric Oxide

Durk Pearson and Sandy Shaw;The Nobel Prize in Physiology or Medicine in 1998 recognized health benefits of nitric oxide. It protects the heart & stimulates the brain; Arginine

The Nobel Prize in Physiology or Medicine in 1998 recognized the health benefits of nitric oxide. Arginine, an amino acid that helps the body create nitric oxide, is one of the key ingredients in Muscle Memory™, a Designer Food® created by Durk Pearson and Sandy Shaw, who were among the first scientists to recommend that … Read more

LE NEWS: The Power of Arginine

Glycine was found to significantly reduce the feeling of fatigue the next morning, supporting an improvement in sleep quality by glycine.;Life Extension; Dopamine agonists such as cocaine and methamphetamine (“speed”) have been shown to increase the speed of the internal clock.;Arginine for pain, pain is the hallmark of sickle cell disease, with some patients in pain all of the time. Durk Pearson & Sandy Shaw.;Niacin; Debate in the health community about the benefits of synthetic ingredients (created in a laboratory) in nutritional supplements.

The Power of Arginine DURK PEARSON & SANDY SHAW’S® LIFE EXTENSION NEWSLETTERTM ©1988-1991 Life Extension Newsletter, written by Life Extension scientists Pearson & Shaw, was prescient with regard to many of the biomedical ideas it first brought to the attention of the public. Unfortunately, it is no longer available and thus, with the permission of the … Read more