Macular Degeneration and Dietary Supplements

Can supplements help you fight macular degeneration and protect your vision from this age-related problem?

Dr. Baruch Kuppermann, an ophthalmologist at UCI Health’s Gavin Herbert Eye Institute, says that certain vitamins and supplements can slow down advanced agerelated macular degeneration (AMD), the primary cause of vision decline in older individuals.

According to the National Eye Institute’s Age-Related Eye Disease Studies (AREDS), zinc, vitamin C and E, and other potent antioxidants can halt the progression of intermediate AMD to advanced stages.

Dr. Kuppermann emphasizes the importance of incorporating these supplements into your daily regimen to protect your eyes as you age and potentially reverse vision loss.

Essential preventive measures:

• Zinc and copper: Studies show zinc’s effectiveness in preventing age-related eye disease, with a recommended daily dose of 50–80 milligrams of zinc, supplemented by 2 milligrams of copper to counter zinc depletion.

• Lutein and zeaxanthin: These antioxidants, abundant in dark green leafy vegetables like spinach and kale, have shown to slow AMD progression. Alternatively, take 6-20 milligrams daily in supplement form.

• Omega-3 fatty acids: Found in fish, omega-3s offer eye protection. Consuming fish two to three times weekly or taking a daily fish oil supplement high in omega-3s is beneficial.

• Vitamins C and E: These antioxidants safeguard against cellular damage. Aim for 500 milligrams of vitamin C and 400 international units (IU) of vitamin E daily, obtainable from various foods or supplements.

• Multivitamins: Opt for a multivitamin containing essential vitamins and minerals, including 2 milligrams of copper to counteract zinc’s effects.

Additional protective measures:
• Blue-light blocking sunglasses: Sunglasses with yellow, orange, or browntinted lenses shield the macula from harmful blue light waves.
• Amsler grid self-exams: Regular checks using the Amsler grid can help monitor vision for distortion or missing fields, indicating potential issues that warrant further examination by an eye doctor.
• Regular eye exams: Routine eye exams are crucial for early detection of AMD and other vision problems, allowing for timely intervention to prevent further vision loss.

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.

*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

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