Spring into Shape & Boost Your Immune System
Before you put on your favorite workout clothes, do your stretches, and head out for a run, consider what you can do to make your health a priority by strengthening your immune system and focusing on supplements to help you get in shape.
Are you one of the 27 million otherwise healthy individuals in our nation that suffer from painfully worn out, stiff achy joints? Research indicates that 43% of all adults over the age of 45 struggle with noticeable joint discomfort in their hands, knees, hips and/or spine. Statistics confirm that by age 65 nearly 80% of the population will have experienced substantially compromised joint structure — a condition that will only worsen with time, unless it is addressed proactively.
Keeping A Healthy Immune System is the Best Health Insurance Policy!
Give your immune system a boost with healthy, plant-based foods. Everyday preventative measures can reduce your risk for viruses and other pathogens. You can invest in our top immune boosting vitamins to help insure your health and well-being. Life Extension scientists Durk Pearson and Sandy Shaw have been at the forefront of the science supporting the value of vitamins and minerals to strengthen and support our immune system. The right nutrition can help support and maintain immune health. Encouraging a healthy immune response will keep us going strong for a lifetime. Life Priority offers a bouquet of quality supplements for immune support which include:
V-Guard 2™ – A nutritional formulation for natural immune system support and healthful viral resistance function. This product contains: vitamin C, vitamin D, the flavonoid quercetin, green tea extract, N-acetylcysteine and resveratrol
LifeGuard™ – A high-quality, research-based multivitamin that is packed with 26different essential vitamins, minerals, and antioxidants that are important to maintain a healthy immune system.
LifeShield™ – A highly potent, research-based, scientifically-formulated multivitamin/mineral that defends your body by enriching it with 28 essential nutrients to boost your immune system.
Vitamin D-3™ – Considered the most bioavailable form of Vitamin D for the human body. Vitamin D3 is both a vitamin and a hormone. It acts as a vitamin when it binds with calcium for proper absorption. Humans cannot digest calcium without adequate amounts of Vitamin D3.
Vitamin C-2™ – formula designed by Life Extension scientists Durk Pearson & Sandy Shaw® for their own daily use. Helps fight free radicals throughout the body with a scientifically-designed formulation of water- and fat-soluble Vitamin C. Gentler on your stomach; designed to maximize absorption and bioavailability.
Omega-3 Priority™ – Contains high quality fish oil with essential fatty acids (EFA),Getting enough EFA’s is essential for brain and heart health. High quality fish oil with essential fatty acids (EFA). EFAs are essential for brain and heart health.
Everything that happens in your brain — every memory, every thought, every emotion, every innovation is a result of the release of neurotransmitters, which ae made from the nutrients in your diet. However, there’s a very good change that your daily diet may not be providing the optimum amount of raw materials your brain needs for good brain health. Proper nutrition and quality supplements by Life Priority such as Lift™, Lift Caps™, Mind™, PS Priority™ and Omega-3 Priority™ contribute to brain health and mood enhancement.
Lift™ An energy-boosting nutritional supplement to help you fire up your brain naturally and add the key nutrients to help eliminate mental fatigue and brain fade. Lift Caps™ Lift Caps™ fire up your brain naturally and jump start your day; capsule form — a convenient alternative to Lift™ powder.
Mind™ A Life Priority-Designer Food Formula by Durk Pearson & Sandy Shaw®; a great tasting lemon-lime citrus cooler containing choline, also known as brain food”, and essential nutrient cofactors.
PS Priority™ – Phosphatidylserine is a cell membrane phospholipid needed for proper memory function. Adequate levels help enhance membrane flexibility, permeability, strength, and the ability to withstand stress.
Small Steps to Big Changes
Take the Stairs: Besides the extra calories you’ll burn by taking the stairs, you’ll also strengthen muscle and improve cardiovascular health. So make an intentional decision to take the stairs instead of opting for the elevator or escalator.
Park Further From Your Destination: Again, an easy way to burn some additional calories. Not only that, but how many times have you circled around the parking lot, looking for that sweet spot close to the entrance. Just hoof it – save time and get moving.
Make the Most of Your Lunch Break: Instead of sitting in front of your computer or scrolling social media during your lunch break, go for a short walk. Just like parking further from your destination, it doesn’t take much to make a difference. Adding in a 20 minute walk each day, paired with other small changes can add up to big changes.
Commercial Breaks: Be honest. You don’t have time to fit in exercise, but you have plenty of time to watch television, right? Use those commercial breaks to fit in some jumping jacks, crunches, squats and push-ups.
To Your Health!