Men's Health Month

10 Tips to Maintain Your Prostate Health

With today’s fast-paced lifestyles, most men are faced with increasing mental and physical demands as they age.  These demands can affect your health, including your prostate.  To help you protect your health and prostate, we offer you these 10 valuable tips!

10 Tips to Help Protect Your Prostate

  1. Maintain a healthy weight, and exercise daily.
  2. Limit your trans-fat consumption.
  3. Eat more fish that contains essential fatty acids (EFAs).
  4. Work helpful nutrients into your diet. Eat cooked tomatoes that contain Lycopene. Cook with olive oil, and add cruciferous vegetables like broccoli and cauliflower into your meals. Eat soy and drink green tea for antioxidant support.
  5. Avoid smoking and consume alcohol only in moderation.
  6. Use a quality multivitamin to ensure the consumption of essential nutrients.
  7. Keep a health journal to help stay disciplined. Set goals, take charge and measure your success.
  8. Get regular physicals with your healthcare professional. Seek medical treatment for stress, high blood pressure, high cholesterol and depression.
  9. Develop a positive attitude. Relax, reduce stress, and enjoy life.
  10. Remember that “an ounce of prevention is worth a pound of cure.”

We Celebrate June by Celebrating Men’s Health

Personally, I have found that an easy, logical way to slow down my aging process is to keep my body and brain more fit through the use of a few essential supplements with each meal. I urge all men to consider the use of the following supplements to help protect your prostate:

I feel that the consistent, daily use of the right nutrients in supplement form (and in adequate amounts!) is one of the most important health decisions that we can make. Based on the past 20 years of being in the dietary supplement industry through Life Priority, and my 16-year career as a pro athlete, I feel strongly that using high-quality supplements is imperative. Your diet is most likely lacking in one or more essential nutrients. You can help yourself feel better and slow up your personal aging process by using high-quality supplements.

In addition, men are at increased risk for heart-related issues including heart attack and cardiovascular disease. They are also at a higher risk for prostate cancer. Both heart disease and prostate cancer affect millions of men every year, and take many away from their families and friends far too soon. If men can incorporate more exercise, consume more fish with essential fatty acids (EFAs), visit their doctors regularly and watch out for depression and high blood pressure, stop smoking and use a daily multivitamin, they can increase their life expectancy and live healthier, fuller lives.

I have been involved as a retail customer or a marketer of dietary supplements since 1991.  Don’t leave your physical and mental well-being up to anyone else! It’s your life! Your body, including your brain, is aging each day and you can give yourself a better chance at living a healthier (and happier!) life by simply using enough of the right nutrients each day with meals or at bedtime.

I helped form Life Priority, Inc. in 1994 to secure the nutritional products I wanted for my own personal use.  A major reason that Life Priority was formed was because of the research of two scientists who were the co-authors of a New York Times best-seller Life Extension, A Practical Scientific Approach, which was written specifically for doctors. The authors, Durk Pearson and Sandy Shaw, wrote Life Extension so that doctors could understand how using certain nutrients in adequate amounts could slow up the aging process.

To your health!

Greg Pryor
Life Priority Co-Owner and Customer

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results. rev6/20

 

Simple Tips on How to Cope with Stress. If you want to reduce stress, understand these three common problems and situations that create it.

Simple Tips on How to Cope with Stress

Simple Tips on How to Cope with Stress

If you want to reduce stress, understand these three common problems and situations that create stress,
1. Poor use of time and lack of planning
2. Unreal expectations-
3. Unhealthy Relationships

Learn how to manage these 3 areas by practicing general techniques of stress reduction and protection:
• Pray or Meditate
• Deep breathing exercises
• Walking-Yoga/Tai Chi
• Play soothing Music
• Journaling
• Massage
• Warm shower or bath
• Avoid over eating or drinking

Consider using these supplements to give your brain stress busting assistance:
PS Priority (Phosphatidylserine) is an essential nutrient that has been shown to help some people more effectively deal with stress.

Calcium and Magnesium are involved in many key physiological processes and may help support healthy sleep, as well as muscle relaxation.

Omega-3 (fish oil) A deficiency in omega3 fatty acids has been associated with increased anxiety and depression.

One Per Meal Lifeguard. Loaded with all of the B vitamins using a Lifeguard capsule after meals, 3 times a day, can help balance mood, calm the nervous system.

Life Priority also offers several nutritional beverage mixes such as Lift/ Lift Caps, Mind, Muscle Memory that are all designed to help you and your body eliminate mental and physical fatigue.

Productive Sleep getting at least 8 hours of sleep every night will help improve your health and well-being ready to take on the daily challenges.

We wish you and your family the best of health and stress-free days!

To Your Health-Life Priority Inc.
www.lifepriority.com 800-787-5438

Information provided to educated and encourage better healthy habits-not indented to diagnose, treat or cure any medical conditions.

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.

*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
Fit Women on Exercise Bikes

IS THERE A SUPPLEMENT FOR LUCK?

Don’t you just envy the people that can integrate all the healthy habits into their lives without a hitch? I would love to drink the same water as these naturally healthy people. Or maybe, they’re all in on some secret “lucky” pill that makes them uber fit. Whatever the case, it always feels like an uphill battle for the average Joe to implement a new habit into their routine. For most of us, it can take weeks, even months to adopt a new routine. In fact, a study that was published in the European Journal of Social Psychology reports that on average, it takes 66 days to fully develop a new behavior.

Sadly, there is no supplement for luck, and some of us just aren’t graced with the naturally healthy gene, but that doesn’t mean there is no hope for us. As mentioned, new habits take time and discipline, but that hard work will pay off and can lead to a healthier, longer life.

Make your new habit forming transition a little easier with the aid of supplements. Whether you are looking to eat a little healthier, or just have an overall healthier lifestyle, supplements play an important role in both of these habits. As humans in this day and age we typically fail at eating nutritiously. We have diets that lack in many essential vitamins and minerals which in turn, relates to the development of health problems. This is why supplementation is crucial for our health.

Lucky for us, the success rate of adding a supplement to your regimen is very high, the hardest part is remembering to take it! Starting off with this small change can garner gradual positive changes over time. When it comes to being healthy, there really is no luck involved. Those “naturally healthy” individuals had to start somewhere, and may have adopted the healthy habits early on. Chances are, they take supplements as well. So don’t try to turn everything around over night, you will only become disappointed and frustrated. Start small and stick with it so you have room to continue to grow your healthy habits. Try taking some supplements, incorporating more vegetables in your meals, and/or integrating longer walks into your weekly schedule. The journey to a healthier, well-balanced life is attainable for all of us, lucky or not.

Source:
http://www.huffingtonpost.com/james-clear/forming-new-habits_b_5104807.html

 

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