Potent dietary supplements like omega-3 fats in the diet, especially docosahexanoic acid and phosphatidylserine reduce stress hormone levels.;health supplements; bone restore; hair skin and nails; two per day capsules; c vitamin; vitamin c; vitamin c2; c2 vitamin; omega 3 supplement; health booster; vitamin k; vitamin d; vitamin d3; one per day vitamin; one per day multivitamin; glucosamine chondroitin; life extension magnesium; magnesium supplement; coq10 supplement; viatmin e supplement; glutathione cysteine; supplement nac; black seed oil; glucosamine; n acetyl cysteine; nacetyl l cysteine; fish oil; supplements fish oil; acetyl cysteine; omega 3 supplements; fish oil pill; omega 3 from fish oil; best fish oil supplements; n acetylcysteine cysteine; omega 3 supplements best; b complex; fish oil benefits; vitamins and supplements; black seed oil benefits; flush niacin; glucosamine chondroitin; vitamin life extension; supplements life extension; life extension multivitamin; life extension magnesium; magnesium caps; prostate ultra; fish oil vitamins; supplements vitamins; durk pearson; durk pearson and sandy shaw; Potent dietary supplements like omega-3 fats in the diet, especially docosahexanoic acid and phosphatidylserine reduce stress hormone levels.

Supplements and Stress – The value of omega-3 fatty acids and phosphatidylserine to help reduce stress

Supplements and Stress – The value of omega-3 fatty acids and phosphatidylserine to help reduce stress

One of the more important dietary supplements for combating the effects of stress are omega-3 fatty acids. Increasing omega-3 consumption in the diet, especially docosahexaenoic acid (DHA) and phosphatidylserine can reduce stress hormone levels in both animals and humans. Supplementation with a specific omega-3 fatty acids, phosphatidylserine has been shown to reduce a number of stress-related hormones such as adrenocorticotropic hormone and cortisol in both animals and humans.

Studies have shown that taking phosphatidylserine after a physically stressful event, such as long-distance running, weightlifting, or competitive cycling, can reduce the usual increasing cortisol levels, reduce muscle soreness, and accelerate recovery. Phosphatidylserine also can reduce the stress from demanding mental and emotional activities. Since phosphatidylserine levels decrease in the brain as we age, studies in the elderly have shown that phosphatidylserine supplementation can improve both long-term and short-term memory, cognition, and logical thinking.

However, these results do not seem to be consistently reproducible. Some studies show a significant benefit, and other studies demonstrate either limited benefit or no benefit whatsoever. The question is “why are these results so different?” The answer may be that those participants who respond poorly to stress may benefit the most from phosphatidylserine. A study inadvertently composed of participants who have a difficult time handling stress, may skew the results toward a positive outcome. In contrast, if the study is composed of individuals who handle stress more easily, the results would probably trend toward no benefit.

One recent German medical study looked at the effect of supplementation with phosphatidylserine on subgroups of participants undergoing a mentally stressful test. In this study, participants were divided into two basic groups, one group receiving phosphatidylserine and the other group receiving a placebo. The patients then underwent psychologically stressful testing. A number of psychological and physiological stress parameters were followed throughout the duration of the study. The results were then stratified into people who respond strongly to stress and those who don’t respond very strongly to stress.

The results were interesting. For individuals who do not respond very strongly to stress, phosphatidylserine supplementation did not seem to be of benefit. In contrast, individuals who responded strongly to stress, saw significantly reduced stress measures after taking phosphatidylserine. In this subgroup, phosphatidylserine was very beneficial.  Phosphatidylserine is derived from soy and is generally recognized as safe by the FDA. The best dietary sources of phosphatidylserine are in seafood rarely found in the American diet: mackerel, herring and eel.

“For those who are under chronic stress, omega-3 fatty acids and phosphatidylserine supplementation seem to be to be a logical dietary option. During stressful times of the year, I use it myself.”

  • Patrick B. Massey, M.D., Ph.D. is medical director for complementary and alternative medicine for the Alexian Brothers Health System.

To Your Health!

Place orders for Life Priority products at www.lifepriority.com or call Life Priority at 800-787-5438

Life Priority, established in 1994, offers supplements that are scientifically formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.

*The statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem. *Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

As we get older, our age plays a role on cognitive function, but we could also be deficient in essential vitamins, like Vitamin B.

B Proactive With Your Brain Health-Vitamin B Is the Key

As we age, our brains accrue more and more stress. The rigors of life can slow our minds and thinking ability down while also causing problems with memory. Yes, our age plays a role on cognitive function, but we could also be deficient in essential vitamins, like Vitamin B.

A lack of Vitamin B in your diet can come at a hefty price. Symptoms include moodiness, trouble sleeping, a mental haze, and lack of energy. None of these are good, and can disrupt anyone’s day or even way of life.  The scary thing is that deficiencies in Vitamin B are not just limited to the elderly. Anyone can be deficient at any age. Vitamin B can be found in leafy greens, legumes and fruits. Life Priority Lift Powder SupplementOf course incorporating more of those Vitamin B sufficient foods in your diet are important, but sometimes even that isn’t enough. Adding supplements to your diet can really help ensure you’re getting enough of the right vitamins and minerals for your body to be healthy.

Lift and Mind are two Life Priority products which include Vitamin B in their formulas. Both are designed with the intention to help give your brain and mind a mental boost and eliminate mental fatigue. Lift might Life Priority Mind Supplementhelp you feel less tired and more alert and energetic for the day ahead. Mind on the other hand, could possibly help with your memory, thinking and analyzing skills. These products just might be able to help you feel 20 years younger mentally and more rejuvenated. If you have any of the symptoms listed above, see if Lift and Mind can help your brain start feeling younger today.

 

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
B12 is responsible for energy production because it turns carbohydrates & other fats into energy your body can use throughout the day.

Short-term memory, and critical thinking problems?

Today’s fast-paced world demands people be mentally capable of multitasking and their Simple Tips on How to Cope with Stress. If you want to reduce stress, understand these three common problems and situations that create it.brains functioning at a high level, but this isn’t always the case. Exhaustion, fatigue, stress, and forgetting everyday chores are common, and there may be a good explanation for all this. Some doctors have noted for cases of vitamin B12 deficiencies in people which can cause the symptoms above.

Vitamin B12 is responsible for energy production because it turns carbohydrates and other fats into energy your body can use throughout the day. In addition, vitamin B12 helps with the repair of cells and their growth. Therefore, B12 can help your immune system function properly, while also helping regulate mood and sleep patterns. Even though all these are important for our bodies to function properly, some recent research suggests B12’s major contribution is protecting our brain from wearing down at faster rates.

As we get older, it is natural for our cognitive abilities to decline and challenge our routines. Studies have shown elderly people with low levels of B12 are more susceptible to concentration, short-term memory, and critical thinking problems. This may scare some of you, but we can do something to help combat the natural aging process. We can start taking control of our health and begin by eating healthier foods and beverages. Food and drink alone cannot provide the correct amount of nutrients and vitamins we need to stay healthy and function at maximum capacity, so it becomes necessary to invest in supplements to fill in the missing gaps in our diets.

Our brains drive the car that is our body, so we must take care of it and provide as much support as possible for the brain to work properly. If you can increase the amount of B12 in your system, you can start seeing noticeable, positive changes in your mental faculties. Your memory, thinking, and energy can all improve. Also, your sleep patterns can improve (resulting in a more restful night’s sleep), you can have fewer mood swings, and your immune system can be stronger than ever. Who would have thought ingesting more B12 MIND - nutrient drink mix containing choline to promote focus and concentration.could potentially help with so many important aspects of our lives.

To see if our high quality supplements with vitamin B12 product is right for you, check out Mind, Lift, and Lift Caps on our website, lifepriority.com, and start making your health a bigger life priority today.

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

What is Phosphatidylserine?

As we age, the demands of life only seem to grow, and our bodies and minds begin to gradually decline which can make things difficult for us. The mental decline as we age can be especially frustrating, and may lead to other potential problems. Although aging and its side effects are inevitable, we can fight back by becoming healthier. The combination of valuable supplements and a smart and balanced diet might help us live longer and happier. One essential chemical compound for maintaining a healthier mind is phosphatidylserine.

Phosphatidylserine is a phospholipid that aids in the function of our cell membranes – specifically, the brain. So just what does the cell membrane do? The cell membrane does a lot of things, but it helps move waste out of our cells, keeps the cell intact and moves essential nutrients into our various cells to keep us healthy.

phosphatidylserine

Phosphatidylserine is naturally produced in the body, but only in small amounts. To obtain the right amount, we need to include it in our diet by eating foods like muscle and organ meats, and white beans. We can also get it from soybeans and various other plant sources.

Of course, you should always consult a doctor as to ascertain the proper dosage and to what capacity it should be a part of your diet (not recommended for children, pregnant women and people with kidney or liver diseases).

The aging process isn’t always a cake walk, so it’s important to develop a healthy diet and lifestyle. Working out every day for a short time, eating right and adding supplements and foods with essentials nutrients are all vital to a healthy life.

Phosphatidylserine is one chemical compound that’s important for our mental stability and health, so make sure to research the benefits it could have on your life.

To Your Health!

Life Priority Inc

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
The Kansas City Baseball Historical Society sponsored a 30th anniversary for members of the '85 Kansas City Royals World Series team. 

Can you Revive your Memory from 1985?

The Kansas City Baseball Historical Society sponsored a 30th anniversary for members of the '85 Kansas City Royals World Series team. Members of 1985 Royals World Series Team “Revive ’85”

Recently, the Kansas City Baseball Historical Society sponsored a 30th anniversary reunion for members of the ’85 Kansas City Royals World Series championship team.  The event, held past August at the NKC Harrah’s Casino, drew close to 500 fans who were eager to help celebrate the most important milestone in the history of Kansas City baseball, a World Series Championship.

From ’55-’67, Kansas City had a MLB franchise, the Athletics (A’s).  In ’69, A’s owner, Charlie Finley, moved his franchise to Oakland, CA.   Kansas City was without a MLB team for the next 5 years.  In ’73, Ewing Kauffman brought MLB back to KC and named his new team, the Royals.  The Royals appeared in the MLB playoffs in ’76, ’77, ’78, ’80, ’81, and ’84.  Prior to winning their World Series championship in ’85, the closest that the Royals came to winning a crown was in the ’80 World Series when they were defeated by the Philadelphia Phillies.

At the reunion, many old time Kansas City A’s and Royals fans were treated to many memorable stories by members of the ’85 team, Jim Sundberg, C, Charlie Liebrandt, P, Buddy Biancalana, SS, and Pat Sheridan, OF.  Also attending Royals Hall of Famers, Hal McCrae, Frank White, Dennis Leonard, and Bret Saberhagen.  Other players and/or wives attending were Danny Jackson, Mike Jones, Lynn Jones, Darryl Motley, Steve Farr, Greg Pryor, trainer, Mickey Cobb, Nancy Howser and Janie Quisenberry-Stone

One of the great treasures that many of us are blessed with is our memory.  Many people who witnessed the World Series in ’85 use their memory to describe events to those who were born after ’85 or were too young to remember. As people age, we sometimes chuckle that we are “losing” our memory.  It is not a laughing matter! Our memories can be enhanced through the use of certain essential nutrients!

Choline is an essential nutrient and it’s primary function is to aid in the health benefits of the brain relating to memory, focus and concentration. Choline is an important nutrient during the prenatal development of offspring and contributes heavily to the development of the brain. Choline assists in a wide range of functions including motor control and memory, a deficiency may be related to neurological disorders.

In “94, my wife, Michelle, and I formed our health and nutritional company, Life Priority. We learned the importance of using high quality nutrients to help support and insure your mental and physical health. Durk Pearson & Sandy Shaw are famous research scientists, authors  and the formulators of the Life Priority Designer Foods line.  MIND – Promoting focus and concentration

Durk & Sandy are famous research scientists who have spent their lives helping millions better understand the aging process and how it might be slowed as we age.  One of the Life Priority Designer Food formulas that Durk & Sandy created is MIND.  MIND is a great tasting lemon-flavored drink mix that contains 1 gram of choline per serving.  Drink MIND when you want to focus and concentrate!

 

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
The brain is one of the most important aspects of your body, but many times people don’t perform routine maintenance on it like their bodies.

Cultivate a Healthy Mind with Vitamin D3

The brain is one of the most important aspects of your body, but many times people don’t perform routine maintenance on it like they would their bodies. People work out at the gym and tone their bodies to keep a nice figure, but what about their brains? We constantly use our brains and sometimes take them for granted, assuming that they will continue to function at a high level, but the brain also requires fine tuning.

Vitamin D3 PriorityJust like our body needs proper nutrition, our brain also needs an adequate amount of nutrients to perform all the necessary tasks in a day. People can start to lose their mental sharpness as they age, but age isn’t the only thing that negatively affects the brain. Recent studies have shown that deficiencies in Vitamin D3 can lead to disorders like Alzheimer’s and dementia. The deficiencies in Vitamin D3 can lead to a decreased thinking ability, and can also affect memory.

Vitamin D3 is important to keep your brain healthy and performing at a high level. In addition to helping the brain be able to think and remember things better, Vitamin D3 also promotes an improved sense of well being and happiness. Vitamin D3 may also help with motor, muscle and heart functions while supporting your bone health. Vitamin D3 is extremely important to your overall health, but especially in regards to your brain, so make sure you have enough and don’t become Vitamin D3 deficient.

Studies have shown it can be safe to use Vitamin D3 supplements and thus boost your health. Here at Life Priority, Vitamin D3 can be found in our Vitamin D3 product and would be a great addition to your diet. Start living healthier today and invest in Vitamin D3.

 

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
health supplements; bone restore; hair skin and nails; two per day capsules; c vitamin; vitamin c; vitamin c2; c2 vitamin; omega 3 supplement; health booster; vitamin k; vitamin d; vitamin d3; one per day vitamin; one per day multivitamin; glucosamine chondroitin; life extension magnesium; magnesium supplement; coq10 supplement; viatmin e supplement; glutathione cysteine; supplement nac; black seed oil; glucosamine; n acetyl cysteine; nacetyl l cysteine; fish oil; supplements fish oil; acetyl cysteine; omega 3 supplements; fish oil pill; omega 3 from fish oil; best fish oil supplements; n acetylcysteine cysteine; omega 3 supplements best; b complex; fish oil benefits; vitamins and supplements; black seed oil benefits; flush niacin; glucosamine chondroitin; vitamin life extension; supplements life extension; life extension multivitamin; life extension magnesium; magnesium caps; prostate ultra; fish oil vitamins; supplements vitamins; durk pearson; durk pearson and sandy shaw; Vitamin D3 is an inexpensive way to obtain a variety of potentially important health benefits, including the possibility of living longer.;Parents have always encouraged their kids to go outside and play, So what if we do not want to frolic in the sun? Take Vitamin D supplements.

The Amazing Benefits of Vitamin D

Vitamin D3 PriorityParents have always encouraged their kids to go outside and play, and this is especially true for today’s world full of computer devices, smart phones, video games and countless other gadgets. It’s far too easy to sit inside a nice cozy house and get lost in the newest episode of the latest hit show or surf the net for hours on end, but this could actually be more harmful than believed. The lack of Vitamin D (something we get naturally from the sun) can potentially be harmful. So what can we do if we do not want to frolic in the sun? The answer: take Vitamin D supplements.

In a recent study by the University of Kentucky, researchers discovered that Vitamin D is important for maintaining a healthy brain. The study was performed on rats, but the results are still relevant to human counterparts. Rats with lower levels of Vitamin D struggled with cognitive functions like learning and memory. If rats have a hard time retaining and recalling new information, we could be in trouble since we have so many distractions. Vitamin D is also important to help fight depression and maintain bone health. In addition, low levels of Vitamin D are associated with Alzheimer’s disease and certain cancers and heart issues.

So maybe our parents were right in encouraging us to go outside and get some sun, but if we can’t find the time, Vitamin D supplements also work. Either way, make sure your diet is sufficient in Vitamin D to help avoid potential health problems.

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
The timeline is clear from inception to market on Life Priority’s PS, a truly designer supplement of unmatched quality.

Are You Afraid of Losing Your Mind?

Of all the conditions that I can acquire, I am mortified at the prospect of “losing my mind.” (My other fear is losing my eye sight-which is another blog for another time.)

Ever since several years ago when I was a pharmaceutical rep selling an Alzheimer drug, I have been closely monitoring the development of new agents in the battle of preventing and treating dementia. Having worked with senior care physicians, care takers and skilled nursing centers that had Alzheimer’s patients is enough to terrify anyone to take any and all supplements that might prevent any loss of brain power.

When I became acquainted with Life Priority, and learned of the extensive scientific skill of Durk Pearson and Sandy Shaw, and how they only formulate products with top quality and proven ingredients, did I believe that I was being proactive for my own brain health. PS Priority, especially, has been proven to help increase neurotransmitter receptor sites and help keep cell membranes flexible and supports good memory function.

Why waste your money on brands that you cannot follow the lifeline of the supplement from beginning to end? The timeline is clear from inception to market on Life Priority’s PS, a truly designer supplement of unmatched quality.

I don’t know if I’ll ever be stricken with dementia of any type. I do know that my goal is to be true to quality supplements and a lifestyle that will lead me to grace and good memory in my aged years.

For me it’s Life Priority’s Life Caps, Mind, PS Priority, and Muscle Memory that I’m counting on, as I can only imagine the beautiful sunset of my old age.

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
The sleep-dependent memory processing factory that decides what to do with all that information you encountered during the day.;While our society does not necessarily promote healthy lifestyles or sleep patterns, you can take your health into your own hands.

The Sleeping Brain Decides What to Remember and What to Forget

Durk Pearson & Sandy Shaw’s Life Extension News Volume 16 No. 4 – April 2013

A new paper1 describes the sleep-dependent memory processing factory that decides what to do with all that information you encountered during the day. As the paper’s authors point out, only some of that information is consolidated so as to become a part of a long-term knowledge base. The paper sifts through evidence from studies of naps, sleep deprivation, correlations of sleep stages and memory processing, sleep physiology, regional brain activity measured during and after sleep with PET and fMRI studies, cellular firing patterns, and synaptic and intracellular measures of plasticity to conclude that there is convincing evidence of sleep processing of memory with improvement of the overall knowledge base.

The authors discuss the new understanding that not all information is uniformly preserved, but that there is an exquisite selection process of memories underway during sleep. For example, they report that emotional memories can be selectively consolidated, especially during rapid eye-movement (REM) sleep. It has also been found that memories can be selectively maintained when they contain information on potential monetary rewards. Interestingly, when subjects of sleep memory studies have been told that they would be tested on certain areas of information and not on others provided before sleep, they were found after sleep to have retained more of the information they were told they would be tested on. Hence, the brain “knew” what to do to recall the relevant information.

Moreover, the authors explain, it is possible for the brain to generate new information during the processing of the memory-derived information. “Whether consolidation necessarily precedes these integrative processes (serial processing) is not yet known, but no clear cases of integration without consolidation have been observed. We use the term ‘memory evolution’ to reflect both the qualitative changes that can occur during such integrative processing and the extended time course over which they occur.”1 In gist extraction, the authors refer to the identification of commonalities between items in a collection of memories even when individual item memories are forgotten. Some studies have been found to show that during sleep subjects can extract overarching rules that govern recently studied sets of information, such that understanding of relationships between the sets is improved following sleep.

One study reported by the authors dealt with subjects taught a rote method for solving a class of mathematical problems for which there was a shortcut solution (about which subjects were not told). After a night of post-training sleep, however, subjects were found to be 2.6 times more likely to discover this shortcut than after an equal period of time awake (59.1 versus 22.7% of subjects).1 But, interestingly, even those who did not discover the shortcut benefited from sleep by improving the speed with which they were able to perform the rote method of solving the problems. Those who became faster without discovering the shortcut improved their speed (using the rote method) three times more than either those who discovered the shortcut or those who remained awake.

This study examines important sleep processes at a systems level rather than at a neurotransmitter level. Understanding sleep involves comprehending its mechanisms from the micro-level details (neuro­transmitters and synapses) to the overarching system architecture.

Reference

  1. Stickgold and Walker. Sleep-dependent memory triage: evolving generalization through selective processing. Nat Neurosci. 16(2):139-45 (2013).

Food for Thought-Nutrition for Your Brain

August signals the beginning of fall and another school year.  As kids, we were excited to see friends after our summer vacations but, most importantly, we knew it was a fresh start to learn new information, and we had to make our “grades”.

We can all improve our ability to remember things more easily and improve our cognitive functions through simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness and stress reduction in our lives.

In your brain are ten billion neurons (brain cells). Between each and every neuron are neurotransmitters. Everything that happens in the brain…every memory, thought, emotion, innovation, every “wow, that’s great!”…is a result of the release of neurotransmitters. Neurotransmitters are natural substances made by nerve cells in your brain that transmit messages from one nerve cell to another.

Our bodies make them from our food or we can get them from dietary supplements. It is estimated that a high percentage of Americans have less than optimal levels of neurotransmitters. That’s why many have “brain fade” because our brains are not making enough neurotransmitters.

Life Priority is proud to offer 3 specific nutritional formulas, LIFT, LIFT CAPS, and MIND that provide the right nutrients (in the right amounts) that allow the brain to make and release more neurotransmitters.

The three most important neurotransmitters that support brain function and help students and athletes are:

  • Noradrenaline is an excitatory neurotransmitter and is nature’s “natural speed”.  It is your “get up and go” juice.  This is what you want working for you in the classroom, on the sports field, or when you head off to work in the morning.
  • Dopamine can help with focus issues such as not remembering where we put our keys, forgetting what a paragraph said when we just read it or simply daydreaming and not being able to stay on task.  Dopamine is responsible for our drive or desire to get things done–our motivation. Dopamine is made from phenylalanine, so when you take phenylalanine, plus other nutrient cofactors, you able to make more dopamine.
  • Acetylcholine is the neurotransmitter that helps you with memory and organization–the way you order things in your mind. It’s also involved in focus and concentration. Your body manufacturers acetylcholine from the essential nutrients choline and vitamin B5.

The ability to think more clearly and effectively and the drive to succeed are all tied directly to your brain’s ability to create adequate neurotransmitters.  If you provide your body (and brain) with the proper nutrients to make neurotransmitters, it could be the determining factor in your level of persistence and even your success or failure.

Greg Pryor

www.lifepriority.com    800-787-5438

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.

*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

clarity focus

For Focus & Clarity, Reach for Choline, Not Caffeine

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After more than 20 years of research from scientists all over the world, Durk Pearson and Sandy Shaw, two top research scientists, developed Mind, which uses a natural approach to keeping your mind running at maximum proficiency. Acetylcholine (ACh) helps your mind with retention and alertness. These two things are crucial for our daily activities, but in order to obtain the right amount needed, people would have to eat too much food. In addition, caffeine doesn’t help produce more acetylcholine, so Pearson and Shaw developed Mind. They created Mind in a well-balanced formula of choline and B-5 to help create more acetylcholine.

Using Mind as a dietary supplement can potentially boost your memory and mental clarity. Studies show that more acetylcholine in the brain correlates with improved memory retention and the speed at which you retain that information. With today’s fast-paced world, it’s even more important to have a clearer mind in order to learn and remember important material.

Caffeine only works for a short period of time and doesn’t provide the best results in a healthy way. In fact, too much coffee and or soda pop can leave you drained and jittery, and cigarettes can lead to a whole other slew of problems like heart disease and lung cancer. So, choose Mind the next time you need a boost to help you navigate the many challenges of life and feel safer knowing it’s a healthier, more natural solution to improving memory and mental sharpness.

To your health!
The Life Priority Team

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