Nutrition article
Do you need Omega-3 Priority™?
Nutrition changes are easier to keep when your kitchen, meals, and supplement routine point toward the same goal.
The nutrition reset
1
Simplify defaults
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Add color
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Support the goal
Use this as a practical reset, not a perfection project. The win is a better next step you can repeat.
Overview
Use this article as a practical way to think through your next wellness step. The goal is not a complicated routine; it is a clearer one you can return to consistently.
Supports Cardiovascular Function-Circulatory System*- and Brain Health.
Questions and Answers:
Q: What is Omega-3 Priority™?
A: Life Priority’s Omega-3 Priority™ is a pharmaceutical grade fish oil concentrate providing one of the highest potencies of EPA 400/mg (eicosapentaenoic acid) and DHA 200/mg (docosahexaenoic acid) available*.
Q: Where do people get omega-3 in their diet?
A: The best sources are from deep water fish. (Flax seed and/or flax oil (ALA) are not the optimum source of EPA and DHA.)
Q: Are omega-3 fatty acids essential for optimum health?
A: Polyunsaturated fatty acids, specifically from omega-3 fatty acids, play an essential role in the function and health of cell membranes.
Useful reset points
Notice
Start with the pattern you can actually see
Energy, sleep, digestion, mood, movement, and recovery all leave clues. Paying attention to the pattern makes the next step more useful.
Simplify
A smaller routine is easier to keep
Choose one or two habits that fit your real week. Food quality, hydration, movement, sleep, and stress recovery usually matter before complexity.
Support
Match supplements to a specific priority
A focused supplement routine works best when it supports a clear goal and sits alongside the basics you already repeat.
Q: What are the specific benefits from using omega-3 fatty acids?
A: Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.*
Q: Are there any side effects?
A: Because of blood thinning activity, those who are on NSAIDS, warfarin, or other anti-clotting medications should consult a physician/pharmacist before using*.
Q: How much omega-3 fatty acid should I take each day?
A: Depending on the amount of fresh, deep sea fish that you eat daily, you should be fine using 1-2 capsules of Omega 3 Priority™ per day after meals. If you do not eat deep sea fish, you might consider using 3 to 4 capsules per day after meals.
Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
Life Priority Inc. 11184 Antioch RD #417 Overland Park, KS 66213
Information provided for educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Practical takeaways
Ways to apply it
Add
- Color
- Protein
- Fiber
- Healthy fats
Reduce
- Stale foods
- Sugary defaults
- Impulse snacks
- Friction
Support
- Clear goal
- Meal rhythm
- Hydration
- Consistency
Helpful support options
Match support to the real goal
Heart and brain support
Omega-3 Priority can be a daily anchor for cardiovascular and cognitive wellness routines.
View Omega-3Sunshine support
Vitamin D-3 Priority supports routines focused on bones, immunity, muscles, and healthy aging.
View Vitamin DRecovery rhythm
Magnesium Priority fits routines focused on muscles, stress recovery, and evening consistency.
View MagnesiumFind the right fit
Browse Life Priority formulas by goal when you want support matched to your current routine.
Shop formulasCommon questions
Where should I start?
Start with one clear priority, then choose the food, movement, sleep, hydration, or supplement step that best supports it.
Do supplements replace the basics?
No. Supplements are best used as support for a broader routine that includes food, movement, recovery, and professional guidance when needed.
Next step
Build a routine around your actual priority
The supplement quiz can help turn a broad wellness goal into a more focused routine.