
Nutrition article
FDA Structure/Function Claims
Nutrition changes are easier to keep when your kitchen, meals, and supplement routine point toward the same goal.
The nutrition reset
1
Simplify defaults
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Add color
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Support the goal
Use this as a practical reset, not a perfection project. The win is a better next step you can repeat.
Overview
Use this article as a practical way to think through your next wellness step. The goal is not a complicated routine; it is a clearer one you can return to consistently.
Life Priority, since 1994, has undergone two FDA inspections and would love to make you aware of the importance of the FDA and their involvement in the health and nutrition industry. Please see below the current structure/function claims that regulate and support the education of consumers. We appreciate the ability to support you and your health with scientifically formulated, FDA inspected, health and nutritional products. The most important investment you can make is in your health and well-being.
FDA Supplement Structure Function Claims:
Dietary Supplements
Useful reset points
Notice
Start with the pattern you can actually see
Energy, sleep, digestion, mood, movement, and recovery all leave clues. Paying attention to the pattern makes the next step more useful.
Simplify
A smaller routine is easier to keep
Choose one or two habits that fit your real week. Food quality, hydration, movement, sleep, and stress recovery usually matter before complexity.
Support
Match supplements to a specific priority
A focused supplement routine works best when it supports a clear goal and sits alongside the basics you already repeat.
Structure/function claims have historically appeared on the labels of conventional foods and dietary supplements as well as drugs. The Dietary Supplement Health and Education Act of 1994 (DSHEA) established some special regulatory requirements and procedures for structure/function claims and two related types of dietary supplement labeling claims, claims of general well-being and claims related to a nutrient deficiency disease. Structure/function claims may describe the role of a nutrient or dietary ingredient intended to affect the normal structure or function of the human body, for example, "calcium builds strong bones." In addition, they may characterize the means by which a nutrient or dietary ingredient acts to maintain such structure or function, for example, "fiber maintains bowel regularity," or "antioxidants maintain cell integrity." General well-being claims describe general well-being from consumption of a nutrient or dietary ingredient. Nutrient deficiency disease claims describe a benefit related to a nutrient deficiency disease (like vitamin C and scurvy), but such claims are allowed only if they also say how widespread such a disease is in the United States. These three types of claims are not pre-approved by FDA, but the manufacturer must have substantiation that the claim is truthful and not misleading and must submit a notification with the text of the claim to FDA no later than 30 days after marketing the dietary supplement with the claim. If a dietary supplement label includes such a claim, it must state in a "disclaimer" that FDA has not evaluated the claim. The disclaimer must also state that the dietary supplement product is not intended to "diagnose, treat, cure or prevent any disease," because only a drug can legally make such a claim. For more information about the difference between structure/function claims and disease claims, see 21 CFR 101.93, entitled "Certain Types of Statements for Dietary Supplements," and FDA’s January 6, 2000 final rule entitled "Regulations on Statements Made for Dietary Supplements Concerning the Effect of the Product on the Structure or Function of the Body" (65 Fed. Reg. 1000).
For more information about the FDA and supplements, please visit the link below:
https://www.fda.gov/food/ingredientspackaginglabeling/labelingnutrition/ucm2006881.htm
Practical takeaways
Ways to apply it
Add
- Color
- Protein
- Fiber
- Healthy fats
Reduce
- Stale foods
- Sugary defaults
- Impulse snacks
- Friction
Support
- Clear goal
- Meal rhythm
- Hydration
- Consistency
Helpful support options
Match support to the real goal
Heart and brain support
Omega-3 Priority can be a daily anchor for cardiovascular and cognitive wellness routines.
View Omega-3Sunshine support
Vitamin D-3 Priority supports routines focused on bones, immunity, muscles, and healthy aging.
View Vitamin DRecovery rhythm
Magnesium Priority fits routines focused on muscles, stress recovery, and evening consistency.
View MagnesiumFind the right fit
Browse Life Priority formulas by goal when you want support matched to your current routine.
Shop formulasCommon questions
Where should I start?
Start with one clear priority, then choose the food, movement, sleep, hydration, or supplement step that best supports it.
Do supplements replace the basics?
No. Supplements are best used as support for a broader routine that includes food, movement, recovery, and professional guidance when needed.
Next step
Build a routine around your actual priority
The supplement quiz can help turn a broad wellness goal into a more focused routine.

