Wellness article
Former '85 Royals Partied Like it was 1985 in Arizona!
A useful wellness routine starts with a clearer view of what your body, schedule, and priorities actually need.
The routine reset
1
Notice the pattern
2
Choose one next step
3
Repeat what helps
Use this as a practical reset, not a perfection project. The win is a better next step you can repeat.
Overview
Use this article as a practical way to think through your next wellness step. The goal is not a complicated routine; it is a clearer one you can return to consistently.
Every January for the last 10 years, I have attended the Kansas City Royals Fantasy Camp in Surprise, Arizona. This year's camp was memorable because it was kind of like a reunion for the members of the 1985 World Championship team--I was an infielder. The other players in camp included Steve Balboni, Buddy Biancalana, Bud Black, George Brett, Mark Gubicza, Mark Huismann, Charlie Leibrandt, Dennis Leonard, Hal McCrae, Darryl Motley, Greg Pryor, Jamie Quirk, Bret Saberhagen, Pat Sheridan, Jim Sundberg, John Wathan and Willie Wilson. Royals Hall of Famers, John Mayberry and Jeff Montgomery also attended.
Fans attended the camp and were placed on one of six different teams and managed by three different Royals alumni. Campers played games against other teams and learned the fine points of baseball. The best part of the camp is after the games when alumni mingle with the campers in the clubhouse and share stories about our careers it was like to play in The Show.
At camp's end, campers thanked the members us for helping to make the camp special. Many campers expressed how much the Royals and baseball have been such a great part of their lives.
Many campers have attended multiple Fantasy Camps. One of my favorite campers is Byron "The Professor" Strom. Byron is a former college chemistry professor from Iowa. He has attended the last 10 Fantasy Camps in Arizona. The Royals also appreciate The Professor. We showed him by giving him a signed jersey with number 85.
It was wonderful to see many of my old teammates. Our team had a special bond and we overcame great obstacles to win the World Series championship. In 1984, we had lost the AL playoffs to the Tigers who went on to win the World Series. Most of us came back to spring training in 1985 very eager to get back to the post-season. That year, we accomplished the ultimate goal of every player in MLB--to win a World Series ring. Even though the spirit of all of the alumni at the camp remains youthful, it was evident that all of us are affected by age.
Useful reset points
Notice
Start with the pattern you can actually see
Energy, sleep, digestion, mood, movement, and recovery all leave clues. Paying attention to the pattern makes the next step more useful.
Simplify
A smaller routine is easier to keep
Choose one or two habits that fit your real week. Food quality, hydration, movement, sleep, and stress recovery usually matter before complexity.
Support
Match supplements to a specific priority
A focused supplement routine works best when it supports a clear goal and sits alongside the basics you already repeat.
Last season's American League Champion Royals rejuvenated the fans and created new Royals fans all over the country. We are eagerly waiting for our team to return in April to begin another quest for a World Series trophy. Our core players, Alex Gordon, Lorenzo Cain, Escobar, Salvador Perez, Eric Hosmer, Jeremy Guthrie, Jason Vargas, Yordano Ventura, Danny Duffy, Kelvin Herrera, Wade Davis, and Greg Holland are still on the roster. I hope that all of these players and our newest Royals are ready for the grind and to make it back to the post-season.
No matter what your personal grind in life, being healthy physically and mentally will be your MVPs and help you win! My company, Life Priority, Inc., was formed in 1994 to offer high-quality, research-based and time-tested dietary supplements. I invite you to contact me personally to discuss ways that may help you have a healthy winning season!
To Your Health!
Practical takeaways
Ways to apply it
Notice
- Energy
- Sleep
- Digestion
- Movement
Adjust
- Food quality
- Hydration
- Stress recovery
- Consistency
Support
- Clear goal
- Simple routine
- Professional guidance
- Follow-up
Helpful support options
Match support to the real goal
Heart and brain support
Omega-3 Priority can be a daily anchor for cardiovascular and cognitive wellness routines.
View Omega-3Recovery rhythm
Magnesium Priority fits routines focused on muscles, stress recovery, and evening consistency.
View MagnesiumFind the right fit
Browse Life Priority formulas by goal when you want support matched to your current routine.
Shop formulasSunshine support
Vitamin D-3 Priority supports routines focused on bones, immunity, muscles, and healthy aging.
View Vitamin DCommon questions
Where should I start?
Start with one clear priority, then choose the food, movement, sleep, hydration, or supplement step that best supports it.
Do supplements replace the basics?
No. Supplements are best used as support for a broader routine that includes food, movement, recovery, and professional guidance when needed.
Next step
Build a routine around your actual priority
The supplement quiz can help turn a broad wellness goal into a more focused routine.