Fighting the Blahs: DHA and EPA – Omega-3 Fatty Acids Which Increase Gray Matter in Human Brain Areas That Regulate Emotions The Durk Pearson & Sandy Shaw®Life
Simple Tips on How to Cope with Stress If you want to reduce stress, understand these three common problems and situations that create stress, 1.
Stress can take its toll on your body, and not handling that stress can be even worse. Finding a good outlet to unwind is strictly up to you. I suggest music.
Neurology ® Dec. 28, 2011, DOI: 10.1212/WNL.0b013e3182436598). Numerous studies suggest that people with higher intakes of the omega-3 essential fatty acids; vitamins C, D, E,
The Durk Pearson & Sandy Shaw® Life Extension NewsTM Volume 18 No. 4 • August 2015 In the News: Women’s Dementia Worsens Faster Than Men’s
GABA By Durk Pearson & Sandy Shaw GABA, gamma-aminobutyric acid, is a substance naturally found in food,A,B such as tea, that is “strongly implicated in
Choline in Brain Function and Sleep Acetylcholine (made from choline) is an important part of regulatory pathways in sleep and many cognitive functions. By Durk Pearson
Durk Pearson & Sandy Shaw’s Life Extension News Volume 16 No. 4 – April 2013 A new paper1 describes the sleep-dependent memory processing factory that
Can having a positive attitude really make you live longer? We investigate how your attitude affects your health.
As you develop your New Year’s Resolutions, make sure you are also making your mental health a priority. Weight loss and physical goals always seem
I love Lift and Lift Caps, and have personally used these life-saving supplements for over 20 years. I started using Lift/Lift Caps as a busy
*We found this thought-provoking article on consciousness by David Jay Brown from his blog and thought it would be very informational. Mavericks of the Mind
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