In today’s fast-paced world it’s tough to know which vitamins are essential and which are exploited for profit. Vitamin D-3 falls under the essential category as it can benefit people in numerous ways. Like most necessary vitamins, acquiring the right amount is tricky especially during the winter months when mother nature hides the sun from us with clouds bringing snow and rain. So, it’s important to take a Vitamin D-3 supplement to ensure you don’t experience a deficiency.
When the proper Vitamin D-3 levels are not met, one can experience muscle and bone weakness. The daily aches and pains may be a result of Vitamin D-3 deficiency and can lead to more injuries or discomfort. Vitamin D-3 can help use calcium from food like milk and eggs to create strong bones (that’s why your parents always suggested more milk).
Other possible health risks include cancer, more severe consequences of cardiovascular disease and decreased thinking ability. To combat these risks, Vitamin D-3 can be found in cod liver oil, fish, ham, sausage and other dairy products. Of course not everyone likes fish, ham and dairy products, so obtaining the correct levels of Vitamin D-3 can be difficult. In case you aren’t a fish fanatic or dairy lover you can bask in the sun and receive Vitamin D-3 that way, or you can take Sunlife.
Sunlife may help support proper brain function and proper heart function, could possibly improve emotional health and improve your sense of well-being and happiness and maintain proper muscle function. So with the gray of winter looming for the next couple months, adding Sunlife may do wonders for your health.
To your Health! MT
