What Happens Immediately After Your Heart Stops
February 1, 2017
No Comments
This headline may err a little on the grim side, but this topic is so important for recognizing heart issues and to stress the urgency
Fitness & Health
How a Healthy Mind Helps You Function Better
January 2, 2017
No Comments
As you develop your New Year’s Resolutions, make sure you are also making your mental health a priority. Weight loss and physical goals always seem
Dr. Jill Young-Endorsement for Total Joint Complex™
July 21, 2016
No Comments
I have used Total Joint Complex for years and my knees thank me. Anyone who has experienced either knee or shoulder pain knows these two pains are extremely intense. The times I have slacked on my personal supplement regimen I always jump right back on as my knees feel years older without Total joint Complex.
Is Weight Loss the Most Important Goal?
May 14, 2024
No Comments
If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all
Healthy Recipe: Overnight Coconut Cream Pie Oats
April 16, 2024
No Comments
Healthy Recipe, Sweet Pea Pesto Crostinis Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier
Hold On!
April 16, 2024
No Comments
Gaining Plank-spiration from a 58-year-old World Record Holder DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal
Healthy Recipe: Sweet Pea Pesto Crostinis
February 9, 2024
No Comments
Healthy Recipe, Sweet Pea Pesto Crostinis Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier
Healthy Recipe: Almond Thumbprints
December 12, 2023
No Comments
1 You can enjoy thumbprint cookies even if you’re vegan, avoiding gluten, or watching your sugar. Follow this recipe, adapted from Yossy Arefi’s “Snacking
Pickleball, Recovery and More for the Holidays
December 12, 2023
No Comments
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider, and
Give Thanks for These 15 Fitness Facts
November 15, 2023
No Comments
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits
Healthy Recipe, Grilled Flatbread Pizzas
October 24, 2023
No Comments
Grilled flatbread pizzas, prepared flatbreads from the supermarket — such as pocketless pitas or naan — are great to have on hand as the basis
How Fitness Builds Confidence at Any Age
October 24, 2023
No Comments
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and enjoyed a
