Healthy Recipe: Vegan Stuffed Butternut Squash

This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice warmth and depth. From the Food Network. Ingredients 2 medium butternut squash (2 to 2¼ … Read more

Give Thanks for These 15 Fitness Facts

Here are a few more items to add to your gratitude list, all related to how fitness enriches our lives at any age.

Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleeping well, and managing stress. It’s always a good time to express gratitude. And here are a few more items to add to your … Read more