The Life Priority Blog
Science-backed perspectives on supplements, nutrition, longevity, and living well — from the Life Priority family and the legacy of Durk Pearson & Sandy Shaw.
387 articles and counting
EnergyApril 22, 2025
A very important part of being happy — and healthy — is to maintain a positive attitude, no matter what your circumstances are. Remember Charles Swindoll, and his perception that attitude is a matter of choice. The…
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Fitness & ExerciseApril 22, 2025
Do you ever make New Year’s resolutions regarding your exercise routine only to watch them go by the wayside within a few weeks? As a personal trainer, this was the most common issue that I would encounter with my…
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Vitamins & SupplementsApril 22, 2025
In today's fast-paced world it's tough to know which vitamins are essential and which are exploited for profit. Vitamin D-3 falls under the essential category as it can benefit people in numerous ways. Like most…
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HealthApril 22, 2025
As we grow older, and hence wiser, we slowly realize that: Whether we wear a $300 or $30 watch - - - they both tell the same time. Whether we carry a $300 or $30 wallet/handbag - - - the amount of money inside is the…
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Life PriorityApril 22, 2025
Do you need a Lifeguard --- The recent study, “Multivitamin-Mineral Use Is Associated with Reduced Risk of Cardiovascular Disease Mortality Among Women in the United States,” published in The Journal of Nutrition and…
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Total HealthApril 22, 2025
Widespread nutrient shortfalls: public health crisis? “Government data has confirmed that our population is not getting all the key nutrients we need from food alone,” said Steve Mister, president and CEO of CRN. “ We…
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Brain HealthApril 22, 2025
Neurology ® Dec. 28, 2011, DOI: 10.1212/WNL.0b013e3182436598). Numerous studies suggest that people with higher intakes of the omega-3 essential fatty acids; vitamins C, D, E, and the B vitamins were less likely to have…
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Vitamins & SupplementsApril 22, 2025
1) What are antioxidants? When discussing antioxidants, we mean vitamins C, E, and the provitamin Beta Carotene. 2) Where are antioxidants found? These nutrients can be found in a wide variety of vitamin supplements and…
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EnergyApril 22, 2025
Christmas is only a couple weeks away, have you finished your shopping yet? Have you started getting your pies and cookies baked? Do you have everything you need for the weeks ahead? If you’re like most people, the…
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Joint Health & MobilityApril 22, 2025
Yes, it’s that time of year... winter is here. Instead of shorts and t-shirts, the proper attire consists of pants, long-sleeve shirts, sweatshirts and coats. The cold wind bites at your heels, and worse, the cold also…
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AgingApril 22, 2025
As we age, the demands of life only seem to grow, and our bodies and minds begin to gradually decline which can make things difficult for us. The mental decline as we age can be especially frustrating, and may lead to…
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Men's HealthApril 22, 2025
The best bet to avoiding downtime with the flu is to build up your health and immunity year round, not just during flu season. Support your immune system’s natural defensive functions... work on eating right- minimize…
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Total HealthApril 22, 2025
The holidays have so many exciting and sometimes stressful things going on, ranging from family, shopping, decorating and food. There are so many different things going on that staying healthy might take a back seat to…
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