The Life Priority Blog
Science-backed perspectives on supplements, nutrition, longevity, and living well — from the Life Priority family and the legacy of Durk Pearson & Sandy Shaw.
387 articles and counting
Athletic HealthApril 22, 2025
Local sweet corn at its height of freshness is delicious straight off the cob. Here, those kernels are tossed together with other summery ingredients and simple dressing of olive oil and lime juice for a colorful,…
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Athletic HealthApril 22, 2025
Healthy Recipe, Sweet Pea Pesto Crostinis Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier option that tastes great and is easy to make. This twist on the…
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Athletic HealthApril 22, 2025
Healthy Recipe, Sweet Pea Pesto Crostinis Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier option that tastes great and is easy to make. This twist on the…
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Athletic HealthApril 22, 2025
You can enjoy thumbprint cookies even if you’re vegan, avoiding gluten, or watching your sugar. Follow this recipe, adapted from Yossy Arefi’s “Snacking Bakes” (Potter, $25). They’re super-simple to make, requiring only…
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ArticlesApril 22, 2025
Here are 7 keys to improve your gut health: 1. Lower the stress levels in your life. 2. Get enough quality, uninterrupted sleep. 3. Eat slowly. 4. Stay hydrated. 5. Consider taking a prebiotic or probiotic. 6. Check for…
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ArticlesApril 22, 2025
The Value of Gut Health When it comes to your gut health, have you ever had a feeling that something just doesn’t feel right? Call it intuition, call it a sixth sense — or call it a gut reaction. Whatever label you put…
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Athletic HealthApril 22, 2025
Gaining Plank-spiration from a 58-year-old World Record Holder DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received…
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Athletic HealthApril 22, 2025
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider, and at every price point, too! From the classic and affordable - to the trendy and…
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Athletic HealthApril 22, 2025
This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice…
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Joint Health & MobilityApril 22, 2025
Traveling during the holiday season, especially during Thanksgiving, Christmas and The New Year, is the most expensive time to travel. Everyone has somewhere to be, and with that business, the airlines raise their…
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Total HealthApril 22, 2025
Tips to Protect Your Immune System in the Fall The human body is a complex organism which requires many parts and systems to function properly for us to keep going. The immune system is vital to our survival, but many…
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Total HealthApril 22, 2025
As the weather changes, so do health risks. The temperature lowers, winds change and things begin to die off, but the cold and flu is just getting warmed up. The fall brings many cases of the cold and flu, and staying…
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Athletic HealthApril 22, 2025
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits - including regularly exercising, eating right, sleeping well , and…
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