The Life Priority Blog
Science-backed perspectives on supplements, nutrition, longevity, and living well — from the Life Priority family and the legacy of Durk Pearson & Sandy Shaw.
388 articles and counting
AgingApril 22, 2025
The question of extending not just lifespan but also health span—how long we live in good health—is a growing area of research. Studies continue to highlight the critical role of diet and lifestyle in slowing biological…
Read articleApril 22, 2025
Cholesterol is a waxy substance found in the blood that plays essential roles in the body . While cholesterol is often perceived as harmful, it is important to understand the truth about its role and impact on health.…
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Total HealthApril 22, 2025
As the weather changes, so do health risks. The temperature lowers, winds change and things begin to die off, but the cold and flu is just getting warmed up. The fall brings many cases of the cold and flu, and staying…
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Total HealthApril 22, 2025
Tips to Protect Your Immune System in the Fall The human body is a complex organism which requires many parts and systems to function properly for us to keep going. The immune system is vital to our survival, but many…
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Joint Health & MobilityApril 22, 2025
Traveling during the holiday season, especially during Thanksgiving, Christmas and The New Year, is the most expensive time to travel. Everyone has somewhere to be, and with that business, the airlines raise their…
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Athletic HealthApril 22, 2025
This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice…
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Athletic HealthApril 22, 2025
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider, and at every price point, too! From the classic and affordable - to the trendy and…
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Athletic HealthApril 22, 2025
Gaining Plank-spiration from a 58-year-old World Record Holder DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received…
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ArticlesApril 22, 2025
The Value of Gut Health When it comes to your gut health, have you ever had a feeling that something just doesn’t feel right? Call it intuition, call it a sixth sense — or call it a gut reaction. Whatever label you put…
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ArticlesApril 22, 2025
Here are 7 keys to improve your gut health: 1. Lower the stress levels in your life. 2. Get enough quality, uninterrupted sleep. 3. Eat slowly. 4. Stay hydrated. 5. Consider taking a prebiotic or probiotic. 6. Check for…
Read articleAthletic HealthApril 22, 2025
You can enjoy thumbprint cookies even if you’re vegan, avoiding gluten, or watching your sugar. Follow this recipe, adapted from Yossy Arefi’s “Snacking Bakes” (Potter, $25). They’re super-simple to make, requiring only…
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Athletic HealthApril 22, 2025
Healthy Recipe, Sweet Pea Pesto Crostinis Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier option that tastes great and is easy to make. This twist on the…
Read articleAthletic HealthApril 22, 2025
Healthy Recipe, Sweet Pea Pesto Crostinis Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier option that tastes great and is easy to make. This twist on the…
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