If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that matters! And we have a special deal for you on a certain bridge in Brooklyn! Trust us, folks. Despite society’s focus on it, your weight is not always the … Read more
Local sweet corn at its height of freshness is delicious straight off the cob. Here, those kernels are tossed together with other summery ingredients and simple dressing of olive oil and lime juice for a colorful, refreshing salad that’s portable for picnics and potlucks and infinitely adaptable. This recipe is lightly adapted from one in … Read more
Healthy Recipe, Sweet Pea Pesto Crostinis Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier option that tastes great and is easy to make. This twist on the Italian classic replaces bunches of fresh basil with sweet peas, which are probably already hanging out in … Read more
Gaining Plank-spiration from a 58-year-old World Record Holder DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received official recognition from the Guinness World Record folks for holding a plank for 4 hours, 30 minutes and 11 seconds in Magrath, a town … Read more
Healthy Recipe, Sweet Pea Pesto Crostinis Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier option that tastes great and is easy to make. This twist on the Italian classic replaces bunches of fresh basil with sweet peas, which are probably already hanging out in the … Read more
You can enjoy thumbprint cookies even if you’re vegan, avoiding gluten, or watching your sugar. Follow this recipe, adapted from Yossy Arefi’s “Snacking Bakes” (Potter, $25). They’re super-simple to make, requiring only one bowl and one pan. The texture is softer than most cookies, and they’re satisfying and festive. Makes 12. — Susan Puckett Ingredients … Read more
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider, and at every price point, too! From the classic and affordable – to the trendy and expensive, you can’t go wrong. Here are some of our favorites to get you thinking … Read more
This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice warmth and depth. From the Food Network. Ingredients 2 medium butternut squash (2 to 2¼ … Read more
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleeping well, and managing stress. It’s always a good time to express gratitude. And here are a few more items to add to your … Read more
Grilled flatbread pizzas, prepared flatbreads from the supermarket — such as pocketless pitas or naan — are great to have on hand as the basis for an impromptu pizza. This healthy, summery combo is adapted from one in “The Big Book of Pizza” by the Food Network magazine. To keep the crust from going soggy, … Read more
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and enjoyed a successful career, and rightfully feel strong about your achievements and standing. But for some, it’s easy to feel insecure about our bodies and physical activity – to feel “less than” … Read more
Healthy Recipe, Vegan Cacao Chile Smoothie We all know cocoa for the chocolate-y goodness it brings to brownies and other treats. Cacao products — which include unsweetened cocoa powder, nibs, and dark chocolate — are rich in iron and other nutrients. Those labeled “cacao” and sometimes “vegan chocolate” are made from the raw bean … Read more
