multivitamins

Lifeguarding Women’s Health

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Staying on top of all the latest healthy foods and diets is exhausting, and knowing all the latest news about vitamins is no different. Almost everyone can benefit from taking a supplement with calcium because most people don’t get as much as they need through their diets — 1,000 mg a day for adults, increasing to … Read more

Put Your Heart Into Your New Year’s Resolutions

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Attitude; Heart health, the New Year is all about new beginnings, & there's no better time to make a resolution & improve your heart health, kick those bad habits.

The New Year is all about new beginnings, and there’s no better time to make a resolution and improve your heart health. The New Year offers an irresistible opportunity to start fresh and reaffirm your commitment to a healthier lifestyle. Since February is Heart Awareness Month, now is the perfect time to kick those bad … Read more