Staying on top of all the latest healthy foods and diets is exhausting, and knowing all the latest news about vitamins is no different. Almost everyone can benefit from taking a supplement with calcium because most people don’t get as much as they need through their diets — 1,000 mg a day for adults, increasing to … Read more
Appetite out of control this holiday season? Phenylalanine may be the answer! Okay you’ve decided to lose weight and take charge of your health. But how do you deal with those late night snack attacks and mid-afternoon cravings for candy, cookies, soda, and chips – especially with Thanksgiving and Christmas looming ominously in the near … Read more
When I turned 40 – 25 years ago – I reached a major turning point in my life. I was not too many years from finishing a 16-year career in professional baseball, but I was also married with three young girls and was in a new career. Tougher than dealing with all of that was … Read more
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