Day: June 20, 2023

Here’s the thing about excuses: They’re nonsense. (There’s another popular term we won’t use here.) You say you don’t have time or money to take care of yourself? How about, “I’m too old” for good measure? Those are the most common barriers to fitness that we hear. They are all NONSENSE. Facts are: You have … Read more

Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the “top theoretical treatment” for Alzheimer’s disease, jibing with previous research about how it fights dementia. Moderate physical activity among mature women helps lower the risk of cognitive impairment and dementia … Read more

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falling, according to fitness, … Read more