If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that matters! And we have a special deal for you on a certain bridge in Brooklyn! Trust us, folks. Despite society’s focus on it, your weight is not always the … Read more
Local sweet corn at its height of freshness is delicious straight off the cob. Here, those kernels are tossed together with other summery ingredients and simple dressing of olive oil and lime juice for a colorful, refreshing salad that’s portable for picnics and potlucks and infinitely adaptable. This recipe is lightly adapted from one in … Read more
Here are 7 keys to improve your gut health: 1. Lower the stress levels in your life. 2. Get enough quality, uninterrupted sleep. 3. Eat slowly. 4. Stay hydrated. 5. Consider taking a prebiotic or probiotic. 6. Check for food intolerances or foods that trigger bloating, abdominal pain, gas, nausea, acid reflux, and more. 7. … Read more
The Value of Gut Health Have you ever had a feeling that something just doesn’t feel right? Call it intuition, call it a sixth sense — or call it a gut reaction. Whatever label you put on it, it isn’t in your head — and feels very real. Your gut isn’t merely the center for … Read more
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