Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s so much to do in so little time that your exercise routine falls through the cracks. Between the sightseeing and the visiting and maybe the client meetings, you just “don’t have time” to exercise. Then … Read more
One of the great things about getting older is this: By now, you’ve learned how important it is to have the right mindset in building a new habit or working toward a goal. Right? You’ve done this countless times throughout life, whether at work, with your family, or pursuing hobbies. You know that: If you … Read more
Too many myths cloud the topics of aging and fitness. They keep people from living a healthy lifestyle, and most come from younger people and society at large. But there’s one super-persistent myth that people over 50 perpetuate themselves. To be more precise, women over 50 use this falsehood too often to avoid the most … Read more
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around the world. TWO trends, actually, according to the American College of Sports Medicine (ACSM), which has released its 17th annual survey on the hot topics … Read more
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they start trying to make that goal come true, they get frustrated by its overwhelming nature. Does this sound familiar? Did you ever resolve to, say… … Read more
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd went through 18 months of chemotherapy and had knee surgery and hip surgery. Never much for exercise, Todd then made a decision: “After the recovery, … Read more
Five Essential Ingredients to Stay Healthy My health journey started with our company, Life Priority, which was founded in 1994, to support and educate health-conscious individuals who want to live a healthier, active lifestyle. I feel great and am in pretty good shape, despite turning 67 recently. I am thrilled to say that I am … Read more
Cold and flu season is here. While knowledge of specific public health activities such as washing your hands frequently, wearing masks and staying at least 6 feet apart help to decrease the transmission and effect of illnesses, there are also ways you can naturally boost your immune system to help combat sickness and stay ahead … Read more
Keeping a Healthy Immune System is the Best Health Insurance Policy! Give your immune system a boost with healthy, plant-based foods. Everyday preventative measures can reduce your risk for viruses and other pathogens. You can invest in our top immune boosting vitamins to help insure your health and well-being. Life Extension scientists Durk Pearson & … Read more
The Benefits of Omega-3 Fish oils, omega-3 fish oils, to be exact— are highly beneficial to human beings: they’re among our hearts’ best friends. Ever since this was first surmised, in the 1970s, the evidence for the role of these fish oils in protecting us from cardiovascular disease—and from other diseases as well, including dementia, … Read more
Multivitamin/Multimineral/Multiantioxidant Supplements The Core of Every Health Program Antioxidant Protection from Free Radicals Of all the advances made in nutritional science, none can hold a candle to the successes of antioxidant research. When the idea was first proposed that oxidation might be at the core of the aging process itself, the suggestion was poorly received. … Read more
With today’s fast-paced lifestyles, most men are faced with increasing mental and physical demands as they age. These demands can affect your health, including your prostate. To help you protect your health and prostate, we offer you these 10 valuable tips! 10 Tips to Help Protect Your Prostate Maintain a healthy weight, and exercise daily. Limit … Read more
