Drop the Pop and Lose the Weight!

Soda pop is an easy buy at the store and everyone loves it, but pop is not healthy for us and can hurt us more than we realize.

The concept of losing weight is at the forefront of many people’s minds, but sometimes the process is more difficult than first believed. Fatty foods need to be cut out, if not reduced, and an increase in exercise is essential, but other factors may increase weight loss success that most don’t consider. What we drink … Read more