Mental Fitness is a Life Priority! As we age and encounter multiple stressors and responsibilities, our minds become pulled countless directions and we can see the negative effects. Sometimes we forget things, can’t focus or be as sharp as we once were and this can hurt our daily lives. To overcome these deficiencies, we reach … Read more
The holidays are fast approaching and that means bake days and cooking days. Cookies, pies, potatoes, ham and turkey are big hits during the holiday season, but another item often fills our stomachs. Soda pop is an easy buy at the store and everyone loves it, but pop is not healthy for us and can … Read more
People always say adversity tells a lot about an individual. They can push through and keep going, stay satisfied with the current situation or concede. Overcoming obstacles is almost a daily activity, so people need to be mentally strong. Let’s explore how you can help yourself by helping your brain overcome obstacles! For some, caffeine … Read more