Don’t Let Your Health Drown! If you’re like most people, you may find it impractical or impossible to eat right one hundred percent of the time. Therefore, even when you take the steps of adding raw veggies to your diet and getting some exercise and vitamin D, you still might want to hedge your bets … Read more
With summer fast approaching, many people are trying to lose weight and rediscover their “swimsuit bodies.” This often includes a lot of diet and exercise, but the key to weight loss may be found in breakfast. Many people skip breakfast and instead bring snacks to hold them over, or worse, they wait until lunch to … Read more
Article by Greg Pryor published in Kansas City Sports & Fitness. Fans are eagerly looking forward to Opening Day at Kauffman Stadium. We are tired of single digit temperatures and melting snow drifts. Another “opener” is our signal of the beginning of warmer, sunny days ahead. Every spring from ‘67 to ’87, I was getting ready … Read more
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