soda

4 Good Reasons to Say No to Soda Pop, and Yes to Real Lift

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Soda pop is an easy buy at the store and everyone loves it, but pop is not healthy for us and can hurt us more than we realize.

The holidays are fast approaching and that means bake days and cooking days. Cookies, pies, potatoes, ham and turkey are big hits during the holiday season, but another item often fills our stomachs. Soda pop is an easy buy at the store and everyone loves it, but pop is not healthy for us and can … Read more

Caffeine Getting You Down?

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People always say adversity tells a lot about an individual. They can push through and keep going, stay satisfied with the current situation or concede. Overcoming obstacles is almost a daily activity, so people need to be mentally strong. Let’s explore how you can help yourself by helping your brain overcome obstacles! For some, caffeine … Read more