1) What are antioxidants? When discussing antioxidants, we mean vitamins C, E, and the provitamin Beta Carotene. 2) Where are antioxidants found? These nutrients can be found in a wide variety of vitamin supplements and fortified foods. More specifically, Vitamin C is found in grapefruits, strawberries, blueberries, oranges, kale, potatoes and broccoli. Vitamin E is … Read more
Neurology ® Dec. 28, 2011, DOI: 10.1212/WNL.0b013e3182436598). Numerous studies suggest that people with higher intakes of the omega-3 essential fatty acids; vitamins C, D, E, and the B vitamins were less likely to have brain shrinkage. These nutrients have also been associated with higher scores on mental thinking tests. One particular study involved 104 people … Read more
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