How to Be a Healthier, Happier, Better-Balanced Woman: 6 steps to self-improvement

These 6 steps are important for any woman at any stage of life so that she can become healthier, happier, and better-balanced woman.;Do you ever make New Year’s resolutions regarding your exercise routine only to watch them go by the wayside within a few weeks? 

The downside: with age comes health risks. The upside: many of these risks are easily preventable. With just a little bit of wisdom and a strong dose of diligence you too can become a healthier, happier, and better-balanced woman with these 6 steps. Practice your Balance & Flexibility It sounds like a weird thing to … Read more