The holidays have so many exciting and sometimes stressful things going on, ranging from family, shopping, decorating and food. There are so many different things going on that staying healthy might take a back seat to the rigors and pleasures during this special time of year. Besides always being on the run, what people consume plays … Read more
With the warm months upon us, I get frequent questions from my patients about daily fluid consumption. Did you know that your body has a regulatory mechanism just for that? It is located in the hypothalamus, and if you listen it will tell you when to drink up. Keep in mind that some liquids can … Read more
By Michelle Pryor I recently was challenged to the #HydrateMe Challenge with my daughter Hailey. As a health enthusiast and working in the health industry for more than 25 years, I know the value of getting enough water daily. However, my results were surprising—I was only getting four to five full glasses a day. After three weeks of getting enough … Read more