positivity

Effects of Exercise and Supplementation on Mood

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The effects of exercise and supplementation on mood. I read a story a few years ago about a overweight and depressed housewife.

The effects of exercise and supplementation on mood, I remember reading a story a few years ago about a depressed housewife who, at age 44 and 100 pounds overweight, knew that she needed to change her life. She first went to her doctor, who prescribed an antidepressant, but she thought there had to be a … Read more

New Year, New Attitude

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A very important part of being happy — and healthy — is to maintain a positive attitude, no matter what your circumstances are.

A very important part of being happy — and healthy — is to maintain a positive attitude, no matter what your circumstances are. Remember Charles Swindoll, and his perception that attitude is a matter of choice. The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important … Read more