Simple Tips on How to Cope with Stress
If you want to reduce stress, understand these three common problems and situations that create stress,
1. Poor use of time and lack of planning
2. Unreal expectations-
3. Unhealthy Relationships
Learn how to manage these 3 areas by practicing general techniques of stress reduction and protection:
• Pray or Meditate
• Deep breathing exercises
• Walking-Yoga/Tai Chi
• Play soothing Music
• Journaling
• Massage
• Warm shower or bath
• Avoid over eating or drinking
Consider using these supplements to give your brain stress busting assistance:
PS Priority (Phosphatidylserine) is an essential nutrient that has been shown to help some people more effectively deal with stress.
Calcium and Magnesium are involved in many key physiological processes and may help support healthy sleep, as well as muscle relaxation.
Omega-3 (fish oil) A deficiency in omega3 fatty acids has been associated with increased anxiety and depression.
One Per Meal Lifeguard. Loaded with all of the B vitamins using a Lifeguard capsule after meals, 3 times a day, can help balance mood, calm the nervous system.
Life Priority also offers several nutritional beverage mixes such as Lift/ Lift Caps, Mind, Muscle Memory that are all designed to help you and your body eliminate mental and physical fatigue.
Productive Sleep getting at least 8 hours of sleep every night will help improve your health and well-being ready to take on the daily challenges.
We wish you and your family the best of health and stress-free days!
To Your Health-Life Priority Inc.
www.lifepriority.com 800-787-5438
Information provided to educated and encourage better healthy habits-not indented to diagnose, treat or cure any medical conditions.
Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
