Summer break is just about over and you have been consumed with textbook purchases, new class schedules, and keeping up with everyone’s new extracurriculars. It’s a lot, not to mention, you still have your own full time job. Your brain may still be on summer break, but we have the key nutrients for your mental … Read more
As a busy dad, husband, entrepreneur… and human, it’s sometimes hard to keep up! I’ve decided that the main reason it’s hard to keep up is because I’m passionate about every label that I have. Passionate about enjoying my kids’ childhood, passionate about being the husband that my wife deserves, passionate about leading my business in … Read more
Mondays I believe set the tone for my whole week. Here are some of the things that I do to help prep for my Monday Motivation! I am a List maker- I make a list of the tasks I would like to accomplish. I usually keep a list going of tasks that I need to complete. … Read more
It’s not an unknown fact: most men only go to the doctor when they are sick. This creates the generalization that men are much too casual or disinterested in their health. We urge that men (and women) get an annual physical so they can address any underlying concerns that may be present in their health … Read more
The Durk Pearson & Sandy Shaw®Life Extension NewsTM Volume 20 No. 2 • March 2017 TIME IS ON MY SIDE … YES, IT IS by Sandy Shaw The difference between drug use and addiction or eating and metabolic diseases is time. The amount of time we take a potentially addictive drug determines whether we become … Read more
With summer and warm weather comes sweating. With sweating comes higher risks of dehydration and nutrient deficiencies. Combat these risks by eating locally sourced, in season produce. Visit your local farmer’s markets or check for the local section in your grocery store. In season fruits and vegetables contain nutrients that are at their peak, and … Read more
At first glance (okay, maybe also at second and third) green smoothies can look like the most unappealing thing that you would ever want to ingest, but it may be time to reconsider. Sure, they don’t look delicious, but in reality they can be, and best of all, they pack a nutritious punch. A green … Read more
The downside: with age comes health risks. The upside: many of these risks are easily preventable. With just a little bit of wisdom and a strong dose of diligence you too can become a healthier, happier, and better-balanced woman with these 6 steps. Practice your Balance & Flexibility It sounds like a weird thing to … Read more
Enzymes or probiotics? Which is more beneficial to our health? While both are indispensable for digestive health, they both have separate characteristics that make them unique. Both of them operate in the same system but have different functions. Probiotics If you think probiotics only exist in a yogurt that Jamie Lee Curtis promotes then let … Read more
Arginine helps preserve kidney function, boost the immune system, increase insulin sensitivity, promotes cardiovascular health, and facilitate erections.
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