Enzymes

Did you know that enzymes support healthy and optimal digestion?

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What are Enzymes and why do you need them?

Enzymes are energy-rich protein molecules that are vital for life. They catalyze and regulate chemical reactions and are an essential part of every activity in the body. Digestive enzymes help break down the food we eat, releasing nutrients for energy production, cell growth and repair.

However, due to genetics, stressful lifestyle, environment and diet, many people benefit from the support of a digestive enzyme supplement.

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Enzymes vs. Probiotics. Which is Better?

Enzymes or probiotics? Which is more beneficial to our health? While both are indispensable for digestive health, they both have separate characteristics that make them unique. Both of them operate in the same system but have different functions.

Probiotics are live, friendly microorganisms that confer some sort of health benefit. They are present in many foods (like yogurts) and they do most of their work in the small and large intestines. In the small intestine, they aid in immune support. In the large intestine probiotics support digestive health. These microorganisms influence health and promote the growth of beneficial bacteria in the gut. They don’t necessarily digest food, but they aid in improving nutrient utilization in the resident microflora.

Digestive enzymes are produced and secreted by the GI system to break down fats, proteins, and carbohydrates to accomplish digestion and the absorption of nutrients. They work across the entire GI system in both, the large and small intestines. They initiate the digestive process by breaking down food into smaller particles. There are multiple variations and strains of digestive enzymes that are responsible for breaking down certain food groups.

 

Probiotics

Enzymes or probiotics? Which is more beneficial to our health? While both are indispensable for digestive health, they both have separate characteristics that make them unique. Both of them operate in the same system but have different functions.

Probiotics are live, friendly microorganisms that confer some sort of health benefit. They are present in many foods (like yogurts) and they do most of their work in the small and large intestines. In the small intestine, they aid in immune support. In the large intestine probiotics support digestive health. These microorganisms influence health and promote the growth of beneficial bacteria in the gut. They don’t necessarily digest food, but they aid in improving nutrient utilization in the resident microflora.

Digestive enzymes are produced and secreted by the GI system to break down fats, proteins, and carbohydrates to accomplish digestion and the absorption of nutrients. They work across the entire GI system in both, the large and small intestines. They initiate the digestive process by breaking down food into smaller particles. There are multiple variations and strains of digestive enzymes that are responsible for breaking down certain food groups.

 

Enzyme Products

Making healthy food choices is a great start!  But we need a healthy digestive system to benefit from all the nutritious components of our food. Dozens of factors including genetics, stressful lifestyles, poor diet, processed foods and the environment all influence digestion.  Supplementing a healthy diet and lifestyle with digestive enzymes is therefore the next step in good health.

Improve Your Brain Function and Sleep Quality

We want to show you that good sleep doesn’t have to be just a dream. Get more power from your nap! Get more out of the sleep you get.

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5 Tips for Improving Your
Sleep Quantity & Quality

Few things in life are as universal and as neglected as sleep. While our society does not necessarily promote healthy lifestyles or sleep patterns, you can take your health into your own hands by implementing these tips for better and more restorative sleep.

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Choline in Brain Function
and Sleep

Sleep is crucial for our health including our physical, mental and emotional well-being. Choline in Brain Function and Sleep Acetylcholine (made from choline) is an important part of regulatory pathways in sleep and many cognitive functions.

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Deliah Stauffer
Deliah Stauffer
Productive Sleep Supplement Review
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I found Life Priority because of a friend told me about the great supplements especially Productive Sleep. I have had problems sleeping for years. I love the Productive Sleep ! Productive Sleep helps me relax and get a better and more restful sleep. I have suffered with anxiety issues since I was a child. I use the Productive Sleep to help me calm down. I encourage anyone who needs better and more restful sleep.
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kennethglenn
Productive Sleep Supplement Review
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Enzyme Related Articles

View resources related to enzymes, digestion, and a healthy intestinal balance.

Do You Need Enzymes?

Do you need Enzymes? – What are Enzymes? Enzymes are energy-rich protein molecules that are vital for life. They catalyze and regulate chemical reactions and

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Arginine supplementation preserves kidney function, boosts immune system, increase insulin sensitivity, and promote cardiovascular health.

The Value of Arginine

Amino acids perform a dizzying array of functions in the body. They can link together in long chains to form various kinds of proteins, such

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This popular form is an organic chelate combination of magnesium plus the amino acid glycine. It is known to be gentle on the stomach with good bioavailability, and has been shown to promote decreased anxiety, improved quality of sleep and have therapeutic effects for other mental health disorders.

Citrate is the most popular form of magnesium. It is bound to citric acid and is considered to be the most bioavailable and most common type of supplement used for magnesium deficiencies. This type is good for helping muscle cramps or muscle pain.

External wounds treated with a magnesium chloride oil solution have shown to have positive effects on leucocytic activity and phagocytosis, making it excellent for wound cleansing. It also plays a vital role by increasing hydrochloric acid in the stomach because this type completely ionized allowing it to increase gastric acids for proper digestion.

This particular type has a lower absorption rate, but is most commonly used to treat migraines. It is also a good source for reducing stomach acid, and can be found in several types of antacids which relieve heartburn, indigestion, or a sour stomach.

Lactate is more commonly used for individuals who require larger doses of magnesium for nutritional therapy recommended by their health care provider. However, it is also used as a food additive to reduce the acidity in different food mixtures.

This particular type is one of the most absorbable forms of magnesium. It is also known as “NeuroMag” because this form crosses the blood-brain barrier and deposits magnesium in the brain tissues suggesting that it could be used for brain health improving memory and brain function.

Malate is found to be easier to digest and easier to absorb than some of the other types which helps to regulate bowel movements. It is also known for its sour taste that enhances the flavor of foods.brain health improving memory and brain function.

This particular type is one of the most absorbable forms of magnesium. It is also known as “NeuroMag” because this form crosses the blood-brain barrier and deposits magnesium in the brain tissues suggesting that it could be used for brain health improving memory and brain function.

Orotate contains “orotic acid” which is said to increase workout endurance and athletic performance; however, there is not enough research to valid that claim. It is also more expensive than other forms of magnesium which usually makes it a lesser option than the other types of magnesium above.

Remember, magnesium is an important natural mineral in your body, but it is not recommended to take any supplement without consulting with your doctor. So, if you’re curious whether you’re deficient or not getting the recommended amounts of magnesium needed, give your doctor a call. They will help you determine whether you need magnesium supplements, and which magnesium type is the best form for you.

Probiotic Products

Making healthy food choices is a great start!  But we need a healthy digestive system to benefit from all the nutritious components of our food. Dozens of factors including genetics, stressful lifestyles, poor diet, processed foods and the environment all influence digestion.  Supplementing a healthy diet and lifestyle with digestive enzymes is therefore the next step in good health.

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Do enzymes support healthy and optimal digestion?

Enzymes are the unsung heroes of our digestive system, playing a vital role in supporting healthy and optimal digestion. These specialized proteins act as catalysts, speeding up and facilitating the breakdown of food into nutrients that our body can absorb and utilize. Enzymes help in the digestion of carbohydrates, proteins, and fats, ensuring that we extract the maximum nutrition from the foods we consume. Whether from our own natural production or through enzyme supplements, these biological helpers aid in preventing digestive discomfort, such as bloating and indigestion. They enhance nutrient absorption, making sure our bodies receive the essential vitamins, minerals, and energy needed to thrive. In essence, enzymes are the key to unlocking the nutritional potential of our diets and maintaining digestive wellness.

What are the benefits of taking enzymes?

Taking enzyme supplements can offer a multitude of benefits to support overall health and well-being. These supplements can enhance digestion, making it easier for the body to break down and absorb vital nutrients from the foods we eat. This, in turn, can alleviate common digestive issues like bloating, gas, and indigestion. Enzymes also help reduce stress on the digestive system, which may lead to increased energy levels and a sense of vitality. Additionally, for individuals with specific dietary restrictions or conditions like lactose intolerance, enzyme supplements can help digest foods that might otherwise cause discomfort. By promoting efficient digestion and nutrient absorption, enzyme supplements contribute to a healthier digestive system, improved nutrient utilization, and enhanced overall vitality.

Who should take enzyme supplements?

Enzyme supplements can be beneficial for a variety of individuals, and while they are generally safe for most people, specific groups may find them especially useful. People experiencing digestive discomfort such as bloating, gas, or indigestion can benefit from enzyme supplementation as it can help alleviate these symptoms. Individuals with certain dietary restrictions, such as lactose intolerance or gluten sensitivity, may also find enzymes valuable in aiding the digestion of foods that can trigger discomfort. Athletes and fitness enthusiasts may use enzymes to support nutrient absorption and muscle recovery. As we age, our natural enzyme production tends to decline, so older adults may benefit from enzyme supplements to aid digestion and nutrient absorption. Ultimately, anyone seeking to optimize their digestive health or improve nutrient utilization can consider incorporating enzyme supplements into their wellness routine, ideally after consulting with a healthcare professional to ensure the supplements align with their specific needs.

When should you take enzymes?

The timing of enzyme supplementation largely depends on individual needs and preferences. Typically, it is advisable to take enzyme supplements just before or at the beginning of a meal. This allows the enzymes to mix with the food and initiate the digestion process promptly. However, some people may choose to take enzymes immediately after a meal to assist in the breakdown of remaining food in the stomach. The ideal timing may vary depending on the specific digestive issues one is looking to address. Additionally, for individuals with chronic digestive concerns, enzymes may be taken with each meal to consistently support optimal digestion. The key is to pay attention to your body’s response and adjust the timing as needed, but consulting with a healthcare professional can provide valuable guidance on the best approach for your unique circumstances.

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