Brain Health
How a Healthy Mind Helps You Function Better.
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Can supplements for brain health play a role in supporting overall health? It’s important to understand your personal needs. Get recommendations from our specialists.
Michelle Pryor on Mind™
Interview with David Naster
Life Priority is proud to share a podcast-interview with David Naster of the You Just Have to Laugh Podcast and Michelle Pryor, owner of Life Priority.
How Can Life Priority Supplements Help With Brain Health?
Maintaining a brain-healthy lifestyle that includes regular physical exercise, a balanced diet rich in fruits and vegetables, mental stimulation, stress management, and adequate sleep is fundamental.
Supplements can play a role in supporting brain health, but it’s essential to emphasize that they should not replace a balanced diet, good sleep, physical activity, and other aspects of a healthy lifestyle. A well-rounded approach to brain health includes various factors beyond supplementation. However, some supplements have been studied for their potential benefits in supporting cognitive function and overall brain health.
Our Recommendation
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Anti-AgingMIND™
$29.95 — or subscribe and save 15%Add to cartCitrus cooler containing choline and essential nutrient cofactors
Promotes focus and concentration. Designer Food for the brain and body designed by Life Extension scientists Durk Pearson and Sandy Shaw for their own daily use.
Some supplements have been studied for their potential benefits in supporting cognitive function and overall brain health. Here are a few examples:
Omega-3 Fatty Acids: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fish oil, have been associated with cognitive benefits. They may support brain function and reduce the risk of age-related cognitive decline.
Vitamins and Minerals: Certain vitamins and minerals, such as B vitamins (B6, B9, B12), vitamin D, and magnesium, are important for brain function. Deficiencies in these nutrients can affect cognitive performance, so supplementation may be beneficial if there’s a deficiency.
Phosphatidylserine: This phospholipid is naturally present in the brain and is available as a dietary supplement. Some research suggests that phosphatidylserine may help with age-related cognitive decline.
Ginkgo Biloba: Ginkgo biloba extract is believed to improve blood flow to the brain, potentially supporting cognitive function. It’s commonly used to help with memory and thinking problems associated with aging.
Curcumin (Turmeric): Curcumin, an active compound in turmeric, has anti-inflammatory and antioxidant properties that may support brain health. Some studies suggest it could be beneficial for conditions like Alzheimer‘s disease.
Acetyl-L-Carnitine: This amino acid may have a role in reducing cognitive decline and supporting brain function, especially in older adults.
L-Theanine: L-Theanine, is an amino acid that is found in oolong tea and other types of tea. It is believed to have a number of potential health benefits, including improving mental alertness and reducing stress.
Brain Health Supplements
Supplements can play a role in supporting brain health, but it’s essential to emphasize that they should not replace a balanced diet, good sleep, physical activity, and other aspects of a healthy lifestyle. A well-rounded approach to brain health includes various factors beyond supplementation. However, some supplements have been studied for their potential benefits in supporting cognitive function and overall brain health.
What vitamins are good for brain fog and memory?
Brain fog is a term used to describe a subjective feeling of mental haziness or confusion, often accompanied by a sense of reduced mental clarity and difficulty concentrating or thinking clearly. It can manifest as forgetfulness, difficulty processing information, and a general sense of mental fatigue. While brain fog is not a medical diagnosis itself, it can be a symptom of various underlying causes, including stress, sleep deprivation, certain medical conditions, nutritional deficiencies, and medication side effects. Brain fog can significantly impact daily functioning, making tasks that typically require mental focus and attention more challenging. It’s important to address the root causes of brain fog to alleviate the symptoms and regain cognitive clarity.
Which supplements can help with memory and forgetfulness?
When Vitamin B12 and folate supplements are used together, they work in synergy to boost the synthesis of serotonin and dopamine. Both of these vitamins have significant roles in the regulation and preservation of a healthy mental state. It’s worth noting that the elderly population is more prone to vitamin B12 deficiency.
Be Proactive With Your Cognitive Health, Before You Forget
We are all at some point guilty of not making our own health a priority, unfortunately that mentality sometimes comes at the greatest price imaginable.
Mental Fitness is a Life Priority!
Sometimes we forget things, can’t focus or be as sharp as we once were and this can hurt our daily lives. To overcome these deficiencies, we reach for caffeine or other artificial sources in an attempt to regain our former mental capacities, but things like caffeine don’t solve the problem.
Women's Dementia Worsens Faster
The good news is that it is very likely, based on scientific studies showing that women need more choline than men do , and that, as choline has been identified as a nutrient important to cognition (Poly, 2011) a deficiency of choline is one cause of this vulnerability to dementia in women.
What Our Customers are Saying About Our Brain Health Supplements
Don’t take our word for it, here are reviews from verified customers that love our products!
Brain Health Related Articles
View resources related to brain health.
Are You Afraid of Losing Your Mind?
Of all the conditions that I can acquire, I am mortified at the prospect of “losing my mind.” (My other fear is losing my eye
B Proactive With Your Brain Health-Vitamin B Is the Key
As we age, our brains accrue more and more stress. The rigors of life can slow our minds and thinking ability down while also causing
Can you Revive your Memory from 1985?
One of the great treasures that many of us are blessed with is our memory. Many people who witnessed the World Series in ’85 use their memory to describe events to those who were born after ’85 or were too young to remember. As people age, we sometimes chuckle that we are “losing” our memory. It is not a laughing matter! Our memories can be enhanced through the use of choline!
Cultivate a Healthy Mind with Vitamin D3
The brain is one of the most important aspects of your body, but many times people don’t perform routine maintenance on it like they would
This popular form is an organic chelate combination of magnesium plus the amino acid glycine. It is known to be gentle on the stomach with good bioavailability, and has been shown to promote decreased anxiety, improved quality of sleep and have therapeutic effects for other mental health disorders.
Citrate is the most popular form of magnesium. It is bound to citric acid and is considered to be the most bioavailable and most common type of supplement used for magnesium deficiencies. This type is good for helping muscle cramps or muscle pain.
External wounds treated with a magnesium chloride oil solution have shown to have positive effects on leucocytic activity and phagocytosis, making it excellent for wound cleansing. It also plays a vital role by increasing hydrochloric acid in the stomach because this type completely ionized allowing it to increase gastric acids for proper digestion.
This particular type has a lower absorption rate, but is most commonly used to treat migraines. It is also a good source for reducing stomach acid, and can be found in several types of antacids which relieve heartburn, indigestion, or a sour stomach.
Lactate is more commonly used for individuals who require larger doses of magnesium for nutritional therapy recommended by their health care provider. However, it is also used as a food additive to reduce the acidity in different food mixtures.
This particular type is one of the most absorbable forms of magnesium. It is also known as “NeuroMag” because this form crosses the blood-brain barrier and deposits magnesium in the brain tissues suggesting that it could be used for brain health improving memory and brain function.
Malate is found to be easier to digest and easier to absorb than some of the other types which helps to regulate bowel movements. It is also known for its sour taste that enhances the flavor of foods.brain health improving memory and brain function.
This particular type is one of the most absorbable forms of magnesium. It is also known as “NeuroMag” because this form crosses the blood-brain barrier and deposits magnesium in the brain tissues suggesting that it could be used for brain health improving memory and brain function.
Orotate contains “orotic acid” which is said to increase workout endurance and athletic performance; however, there is not enough research to valid that claim. It is also more expensive than other forms of magnesium which usually makes it a lesser option than the other types of magnesium above.
Remember, magnesium is an important natural mineral in your body, but it is not recommended to take any supplement without consulting with your doctor. So, if you’re curious whether you’re deficient or not getting the recommended amounts of magnesium needed, give your doctor a call. They will help you determine whether you need magnesium supplements, and which magnesium type is the best form for you.
Probiotic Products
Making healthy food choices is a great start! But we need a healthy digestive system to benefit from all the nutritious components of our food. Dozens of factors including genetics, stressful lifestyles, poor diet, processed foods and the environment all influence digestion. Supplementing a healthy diet and lifestyle with digestive enzymes is therefore the next step in good health.
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EnzymesTE Plantadophilus (90 Capsules)
$32.95 — or subscribe and save 15%Add to cartFor occasional constipation, occasional diarrhea, or excess gas
TE Plantadophilus Transformation’s original probiotic with L. Plantarum.* The beneficial bacteria known as probiotics play a vital role in detoxifying the body, helping to balance the pH and maintain a healthy intestinal environment.
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EnzymesTE Probiotic (60 Capsules)
$36.95 — or subscribe and save 15%Add to cartSupports digestion for a healthy intestinal balance.
Designed to help promote gastrointestinal system health, assist with regularity, & support a healthy immune system.*
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EnzymesTE Probiotic 42.5 (30 Capsules)
$56.95 — or subscribe and save 15%Add to cartMaximum strength formula for healthy intestinal balance
TE Probiotic 4.25 Maximum strength formula for healthy intestinal balance
* The demand has never been greater for a maximum strength probiotic formula. Beneficial bacteria often become imbalanced by poor diet choices and environmental lifestyle stressors.
Ubiquinone CoQ10 Family of Products
For traditionalists who are looking for a more affordable alternative to those products found in the ubiquinol family, our ubiquinone promotes healthy cellular-level energy production and is a foundational element to whole-body wellness.
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EnzymesTE Balance Zyme Plus (90)
$44.95 — or subscribe and save 15%Add to cartSupports healthy digestion and weight management
Balance Zyme Plus helps support healthy digestion and weight management*. Individuals who are interested in an effective weight management program may need additional assistance with fat digestion and appetite control during meals.
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Anti-AgingAGELESS PRIORITY™
$84.95 — or subscribe and save 15%Add to cartSlows advanced glycation end products (AGEs) that are associated with a majority of aging processes.*
A new and improved Designer Food® Formula from Durk Pearson & Sandy Shaw®
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Anti-AgingGARCINIA OOLONG-TEA PRIORITY™
$64.95 — or subscribe and save 15%Add to cartGarcinia Oolong-Tea™ provides four high energy minerals commonly deficient in modern-day diets combined with Garcinia cambogia and polyphenol rich Oolong tea in a sugar free dry beverage mix that can be enjoyed hot or cold.
Garcinia cambogia supplies naturally occurring hydroxycitric acid (HCA) commonly used to enhance metabolism, curb appetite, and manage weight.
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KuriblKÜRIBL ACTIVE ROLL ON
$39.99Add to cartRoll on easy application topical relief with natural CBD camphor 2% and menthol 8%. Formulated for fast absorption and quick, temporary relief from minor muscle and joint pain inflammation. Our all-natural formula provides both minor pain relief and moisturizes skin.
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EnzymesHealthy Gut Program
$130.95 — or subscribe and save 15%Add to cartEnzyme support for a healthy digestive system.
Transformation’s Healthy Gut Program includes a one-month supply at normal usage of Professional Protocol™ Digest (90 caps), Protease (60 caps), and Probiotic (30 caps) with an instructional booklet.*
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EnzymesTE Gastro
$38.95 — or subscribe and save 15%Add to cartA natural, nutritional solution for occasional GI discomfort*
Transformation’s Professional Protocol™ Gastro is an enzyme and herbal product formulated to assist occasional gastrointestinal discomfort and promote digestive function.*
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BrainNattokinase
$34.95 — or subscribe and save 15%Add to cartSupports normal, healthy blood flow and circulation
Nattokinase may contribute to the regular healthy function of the heart and cardiovascular system by enhancing fibrinolytic activity.
What are brain health supplements and what do they contain?
Brain health supplements are dietary supplements that are marketed as products intended to support and enhance cognitive function, memory, mental clarity, and overall brain health. These supplements often contain various vitamins, minerals, herbs, and other compounds that are believed to have potential cognitive-enhancing properties.
What are the benefits of taking supplements for brain health?
Supplements for brain health can offer several potential benefits when used appropriately and in consultation with a healthcare provider. These benefits may include:
Cognitive Support: Certain supplements, like omega-3 fatty acids, B vitamins, and antioxidants, can support cognitive function, memory, and mental clarity. They provide the essential nutrients required for optimal brain health.
Mood Regulation: Some supplements, such as omega-3 fatty acids and vitamin D, have been linked to mood regulation and may help manage symptoms of depression, anxiety, and stress.
Neuroprotection: Antioxidant supplements, like vitamin C and vitamin E, as well as anti-inflammatory compounds such as curcumin, may help protect brain cells from oxidative stress and inflammation, potentially reducing the risk of neurodegenerative diseases.
Improved Concentration and Focus: Certain nootropics, caffeine, and L-Theanine can enhance alertness, focus, and attention, which can be especially beneficial for tasks that require mental clarity.
Prevention of Cognitive Decline: While more research is needed, some supplements may play a role in reducing the risk of age-related cognitive decline and neurodegenerative diseases when used as part of a comprehensive brain-healthy lifestyle.
Enhanced Mental Energy: Supplements like acetyl-L-carnitine can help improve mental energy and reduce mental fatigue.
Management of Brain Fog: For individuals with nutrient deficiencies contributing to brain fog, supplements can help alleviate cognitive symptoms and improve overall mental clarity.
Optimal Brain Development: Certain supplements, like folate, are important during pregnancy and early childhood for proper brain development.
It’s important to emphasize that the effectiveness of these supplements can vary from person to person, and not all supplements are supported by robust scientific evidence. Additionally, supplements should be used with caution and under the guidance of a healthcare provider, as inappropriate or excessive use can be harmful.
A comprehensive approach to brain health should include a healthy diet, regular physical activity, mental stimulation, stress management, and adequate sleep. Supplements should complement these healthy lifestyle practices, not replace them. Before starting any supplement regimen for brain health, consult with a healthcare provider to assess your specific needs and ensure the supplements you are considering are safe and appropriate for you.
Who should take supplements for brain health?
The decision to take supplements for brain health should be made on an individual basis and in consultation with a healthcare provider. Not everyone needs or will benefit from brain health supplements, and their use depends on various factors, including one’s overall health, dietary habits, and specific cognitive concerns. Here are some considerations for individuals who might benefit from brain health supplements:
Cognitive Concerns: If you are experiencing cognitive symptoms such as memory problems, brain fog, difficulty concentrating, or mood issues, you may consider supplements after consulting with a healthcare provider. These symptoms can sometimes be linked to nutrient deficiencies or other underlying health issues.
Dietary Restrictions: Individuals with dietary restrictions, such as vegetarians or vegans, may benefit from supplements to ensure they receive essential nutrients like vitamin B12 and omega-3 fatty acids that are typically found in animal products.
Specific Health Conditions: Certain medical conditions, like Alzheimer’s disease, Parkinson’s disease, or multiple sclerosis, may warrant supplements as part of a broader treatment plan. In these cases, healthcare providers may recommend specific supplements to address cognitive symptoms.
Nutrient Deficiencies: Individuals with known nutrient deficiencies, such as low vitamin D levels or anemia (iron deficiency), may require supplementation to address these deficiencies, which can impact cognitive health.
Pregnant and Nursing Women: Pregnant and nursing women may need supplements, such as folic acid and prenatal vitamins, to support the developing brain of the fetus and the cognitive health of the mother.
Elderly Individuals: Older adults may benefit from supplements that support cognitive function, as age-related changes can impact brain health. This includes nutrients like B vitamins, vitamin D, and omega-3 fatty acids.
Individuals with Specific Medications: Some medications can deplete certain nutrients or interact with them, necessitating supplementation. For example, certain medications can affect the absorption of vitamin B12 or folate.
Genetic Factors: Some individuals may have genetic variations that affect their ability to metabolize certain nutrients, such as folate. In such cases, healthcare providers may recommend specific forms of nutrients, like L-methylfolate.
It’s important to consult with a healthcare provider before starting any supplement regimen for brain health. They can assess your specific health needs, monitor your progress, and ensure that the supplements you are considering are safe and appropriate for you. Additionally, the use of supplements should be guided by a healthcare provider to avoid potential interactions with medications and ensure that they do not exceed recommended dosages. A balanced diet, regular physical activity, mental stimulation, stress management, and adequate sleep are fundamental aspects of brain health and should not be overlooked. Supplements should complement these healthy lifestyle practices, not replace them.
When should you take supplements for brain health?
The timing for taking supplements for brain health can vary depending on the specific supplement, your individual health needs, and your healthcare provider’s recommendations. Here are some general guidelines for when and how to take supplements for brain health:
Follow Healthcare Provider’s Advice: The most crucial step is to consult with a healthcare provider. They can assess your individual health status, recommend specific supplements if necessary, and provide guidance on the timing, dosage, and duration of supplementation.
Timing with Meals: Many supplements are better absorbed when taken with meals. Taking supplements with food can also help reduce the likelihood of stomach upset or digestive issues. For example, fat-soluble vitamins like vitamin D and some minerals are often better absorbed when consumed with a meal that contains some fat.
Consistency: Take your supplements consistently as recommended. Consistency is key to achieving the potential benefits of supplementation.
Split Doses: In some cases, it may be more effective to split the dose of a supplement throughout the day. For example, water-soluble vitamins like vitamin C are often taken in divided doses to maintain stable blood levels.
Avoid Interactions: Be aware of potential interactions between supplements and medications. Some supplements may interfere with the absorption or effectiveness of certain medications. Discuss potential interactions with your healthcare provider to ensure they are taken at different times if needed.
Time of Day: Some people may prefer to take supplements at a specific time of day that works best for their routine. As long as you follow the healthcare provider’s recommendations and any specific instructions on the supplement label, the exact time of day can be flexible.
Regular Monitoring: If you are taking supplements for a specific brain condition or cognitive concern, your healthcare provider may recommend periodic monitoring of your health status, including blood tests to assess nutrient levels or the impact of the supplements.
Do Not Exceed Recommended Dosages: Avoid taking more than the recommended dosages of supplements. Excessive intake of certain vitamins and minerals can be harmful and may have adverse effects on brain health.
Adjust for Special Circumstances: If you have special circumstances, such as pregnancy, a medical condition, or specific dietary restrictions, your supplement needs may change. Discuss any changes in your health status with your healthcare provider to ensure your supplementation remains appropriate.
What is pregnenolone and is it good for brain health?
Pregnenolone is a hormone and a precursor to other hormones in the body, including progesterone, DHEA, and various steroids. It is produced in the adrenal glands and the brain and plays a role in several physiological processes.
Mood Enhancement: Pregnenolone may have mood-regulating properties and could potentially help with mood disorders like depression or anxiety.
Cognition and Memory: Some research has suggested that pregnenolone may play a role in cognitive function and memory. It may enhance memory and cognitive performance.
Stress Reduction: Pregnenolone may have a role in the body’s stress response, potentially helping to manage stress and its effects on cognitive function.
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Why Life Priority?
Anti-aging Research and Brain Biochemistry Experts
The scientists behind Life Priority, Durk Pearson & Sandy Shaw – Life Extension Scientists & Designer Food™ Formulators are independent experts in anti-aging research and brain biochemistry and have many awards including the Award for Excellence in Health & Education from the Association for Holistic Health, for individuals who have made special contributions to biomedical aging research.
Sourcing High Quality Supplements
Since 1994, Life Priority has recognized the importance of sourcing high quality supplements for our customers. Selectively chosen for quality, and backed by scientific research, Life Priority supplements are made to complement a healthy and active lifestyle.
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Educating our customers in multivitamins and supplements that can improve your health and serve as a great way to add years to your life. Now, almost 30 years after retiring from Major League Baseball, Greg and his wife, Michelle continue to offer top-quality health and nutritional supplements to health enthusiasts across the globe.
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