Sleep Supplements
Good sleep doesn’t have to be just a dream.
Introducing Life Priority’s Productive Sleep™
Get more power from your nap! Get more out of the sleep you get.
Sleep is far more than a daily period during which you lapse into a lengthy state of unconsciousness. It is a highly programmed mental state that engages all parts of your brain in a complex pattern of activity. Not a passive resting state, sleep is an active brain state essential for neuronal plasticity, enabling your brain to function more effectively.
Sleep is crucial for our health including our physical, mental and emotional well-being. Each person has a different level of sleep that is optimal for their needs. Part of it depends of genetic factors and part based on physiological factors such as age, sex, and previous sleep amounts. According to the National Sleep Foundation, a simplified definition for what entails an adequate amount of sleep is a sleep from which one wakes up naturally with a feeling of refreshment.
When you get a good nights sleep, you awake with a sense of refreshment and well-being, having been prepared for a new day by a night of productive sleep. But how often does that happen?
Our Recommendation
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PRODUCTIVE SLEEP™
$44.95 — or subscribe and save 15%Add to cartEnhance a sound, restful sleep and recharge your brain’s memory
Good sleep doesn’t have to be just a dream. Get more power from your nap! Get more out of the sleep you get with Productive Sleep™.
Improve Your Brain Function and Sleep Quality
We want to show you that good sleep doesn’t have to be just a dream. Get more power from your nap! Get more out of the sleep you get.
5 Tips for Improving Your
Sleep Quantity & Quality
Few things in life are as universal and as neglected as sleep. While our society does not necessarily promote healthy lifestyles or sleep patterns, you can take your health into your own hands by implementing these tips for better and more restorative sleep.
Choline in Brain Function
and Sleep
Sleep is crucial for our health including our physical, mental and emotional well-being. Choline in Brain Function and Sleep Acetylcholine (made from choline) is an important part of regulatory pathways in sleep and many cognitive functions.
What Our Customers are Saying About Productive Sleep
Don’t take our word for it, here are reviews from verified customers that love our products!
Michelle Pryor with a Productive Sleep Overview
Daytime Nap or Nighttime Sleep Without a Struggle
Our new sleep formulation Productive Sleep is designed to equip your brain with supplies of sleep-enhancing natural substances to help make it easy to just let go and slip into a daytime nap or nighttime sleep without a struggle, even at the end of or during a day that may be full of hard work and stressful events. Then, after you fall asleep, Productive Sleep helps your brain navigate nature’s restorative sleep pathways. We designed Productive Sleep for our own personal use because there are a lot of things to worry about these days and we really need good sleep. Productive Sleep works for us. Several of our best friends have reported enthusiastically on the effects of Productive Sleep.
Sleep Enhancing Supplements
Good sleep doesn’t have to be just a dream. Get more power from your nap! Get more out of the sleep you get.
Sleep Related Articles
View resources related to sleep and other health related topics.
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Durk Pearson & Sandy Shaw’s Life Extension News Volume 16 No. 4 – April 2013 A new paper1 describes the sleep-dependent memory processing factory that
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Different Types & Purposes of Magnesium
Magnesium comes in a variety of forms, each with its own set of advantages. Magnesium, like other dietary vitamins and minerals, exists in nature in a variety of organic and inorganic forms. In terms of human biology, each of these variants has varied degrees of efficiency.
This popular form is an organic chelate combination of magnesium plus the amino acid glycine. It is known to be gentle on the stomach with good bioavailability, and has been shown to promote decreased anxiety, improved quality of sleep and have therapeutic effects for other mental health disorders.
Citrate is the most popular form of magnesium. It is bound to citric acid and is considered to be the most bioavailable and most common type of supplement used for magnesium deficiencies. This type is good for helping muscle cramps or muscle pain.
External wounds treated with a magnesium chloride oil solution have shown to have positive effects on leucocytic activity and phagocytosis, making it excellent for wound cleansing. It also plays a vital role by increasing hydrochloric acid in the stomach because this type completely ionized allowing it to increase gastric acids for proper digestion.
This particular type has a lower absorption rate, but is most commonly used to treat migraines. It is also a good source for reducing stomach acid, and can be found in several types of antacids which relieve heartburn, indigestion, or a sour stomach.
Lactate is more commonly used for individuals who require larger doses of magnesium for nutritional therapy recommended by their health care provider. However, it is also used as a food additive to reduce the acidity in different food mixtures.
This particular type is one of the most absorbable forms of magnesium. It is also known as “NeuroMag” because this form crosses the blood-brain barrier and deposits magnesium in the brain tissues suggesting that it could be used for brain health improving memory and brain function.
Malate is found to be easier to digest and easier to absorb than some of the other types which helps to regulate bowel movements. It is also known for its sour taste that enhances the flavor of foods.brain health improving memory and brain function.
This particular type is one of the most absorbable forms of magnesium. It is also known as “NeuroMag” because this form crosses the blood-brain barrier and deposits magnesium in the brain tissues suggesting that it could be used for brain health improving memory and brain function.
Orotate contains “orotic acid” which is said to increase workout endurance and athletic performance; however, there is not enough research to valid that claim. It is also more expensive than other forms of magnesium which usually makes it a lesser option than the other types of magnesium above.
Remember, magnesium is an important natural mineral in your body, but it is not recommended to take any supplement without consulting with your doctor. So, if you’re curious whether you’re deficient or not getting the recommended amounts of magnesium needed, give your doctor a call. They will help you determine whether you need magnesium supplements, and which magnesium type is the best form for you.
Ubiquinone CoQ10 Family of Products
For traditionalists who are looking for a more affordable alternative to those products found in the ubiquinol family, our ubiquinone promotes healthy cellular-level energy production and is a foundational element to whole-body wellness.
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EnzymesTE Balance Zyme Plus (90)
$44.95 — or subscribe and save 15%Add to cartSupports healthy digestion and weight management
Balance Zyme Plus helps support healthy digestion and weight management*. Individuals who are interested in an effective weight management program may need additional assistance with fat digestion and appetite control during meals.
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Are supplements good for enhancing the quality of my sleep?
Some supplements can be beneficial in enhancing the quality of sleep, particularly when sleep issues are related to specific deficiencies or imbalances in the body. Here are a few supplements that may help:
Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. Supplementing with melatonin can be effective for those with sleep disturbances due to jet lag, shift work, or insomnia.
Magnesium: Magnesium supplements may help improve sleep quality, as magnesium is involved in muscle relaxation and the regulation of the sleep hormone melatonin.
L-Theanine: Found in tea, L-theanine is an amino acid that may promote relaxation and improve the quality of sleep without causing drowsiness.
Valerian Root: Valerian is a herbal supplement known for its potential to help with sleep disorders. It may reduce the time it takes to fall asleep and improve sleep quality.
Glycine: An amino acid, glycine may improve sleep quality by influencing the body’s core temperature and promoting a deeper, more restful sleep.
5-HTP: 5-Hydroxytryptophan is a precursor to serotonin and melatonin, and it may help regulate sleep patterns and improve sleep quality.
While these supplements can be helpful in specific situations, it’s important to use them with caution and consult a healthcare professional. The root causes of sleep issues can vary widely, and supplements are not a one-size-fits-all solution. Addressing sleep disturbances may also require lifestyle changes, stress management, and good sleep hygiene practices, in addition to considering supplements.
Several lifestyle and behavioral strategies you can adopt to enhance your sleep naturally:
Improving sleep quality doesn’t always require supplements. There are several lifestyle and behavioral strategies you can adopt to enhance your sleep naturally:
Maintain a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock.
Create a Relaxing Bedtime Routine: Develop calming activities before bedtime, such as reading, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.
Make Your Sleep Environment Comfortable: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. A comfortable mattress and pillows are also essential.
Limit Exposure to Screens: The blue light emitted by screens can interfere with your body’s production of melatonin, a sleep-inducing hormone. Avoid screens at least an hour before bedtime.
Watch What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep. Opt for a light, healthy snack if you’re hungry.
Regular Exercise: Engage in regular physical activity, but try to finish your workout at least a few hours before bedtime.
Manage Stress: Stress and anxiety can disrupt sleep. Practice stress-reduction techniques such as yoga, mindfulness, or progressive muscle relaxation.
Limit Naps: If you need to nap, keep it short (20-30 minutes) and early in the day to avoid interfering with nighttime sleep.
Limit Liquid Intake Before Bed: Minimize your intake of fluids in the hours leading up to bedtime to prevent waking up for bathroom trips.
Get Plenty of Daylight: Exposure to natural light during the day helps regulate your body’s sleep-wake cycle.
Limit Clock Watching: Constantly checking the time can increase stress and make it harder to fall back asleep if you wake up during the night.
If sleep problems persist despite trying these strategies, it’s a good idea to consult with a healthcare professional. They can help identify underlying causes and recommend appropriate treatments or therapies to improve your sleep quality.
Who should take sleep supplements?
Sleep supplements, such as melatonin or herbal remedies like valerian root, may be appropriate for individuals who experience sleep difficulties and have not found relief from lifestyle or behavioral changes alone. This can include:
People with Occasional Sleep Disturbances: If you occasionally have difficulty falling asleep or staying asleep due to factors like stress, jet lag, or shift work, sleep supplements like melatonin might be beneficial.
Individuals with Insomnia: Those with chronic insomnia, characterized by persistent difficulty falling asleep or staying asleep, may find sleep supplements helpful. However, it’s essential to consult with a healthcare professional for a proper diagnosis and guidance.
Shift Workers or Frequent Travelers: People who have irregular sleep schedules due to shift work or frequent travel across time zones may use sleep supplements to help regulate their sleep patterns.
Senior Adults: Older individuals may have difficulty with sleep due to age-related changes, and sleep supplements can sometimes provide relief. However, it’s important to consult a healthcare professional to rule out underlying medical conditions.
Individuals with Stress or Anxiety: Those who struggle to sleep due to stress or anxiety may benefit from sleep supplements occasionally to promote relaxation and improve sleep quality.
People with Specific Sleep Disorders: Certain sleep disorders, such as delayed sleep-phase disorder or non-24-hour sleep-wake disorder, may require sleep supplements as part of a treatment plan.
It’s crucial to use sleep supplements under the guidance of a healthcare professional and to avoid long-term reliance on them. The underlying causes of sleep disturbances should be addressed, and lifestyle and behavioral changes should be considered alongside any supplementation. Additionally, some sleep supplements may interact with medications or have side effects, so consultation with a healthcare provider is essential to ensure safety and efficacy.
When should you take sleep supplements?
The timing of sleep supplements can vary depending on the specific supplement and your sleep difficulties. Here are some general guidelines:
Melatonin: Melatonin supplements are often taken about 30 minutes to an hour before bedtime. This timing helps signal to your body that it’s time to sleep and can be particularly effective for those dealing with jet lag or shift work-related sleep disturbances.
Valerian Root: Valerian root supplements are typically taken 30 minutes to two hours before bedtime. It may take some time for valerian to have an effect, so consistent use is often recommended for better results.
L-Tryptophan: This amino acid can be taken before bedtime to potentially help with sleep, although it might be most effective when consumed with carbohydrates.
Other Herbal Supplements: For other herbal sleep supplements, follow the product-specific instructions on timing and dosage.
It’s important to note that the timing and effectiveness of sleep supplements can vary between individuals, and some supplements may require consistent use over several days or weeks to achieve the desired effect. Always read the product label for specific instructions, and consider consulting with a healthcare professional for guidance on which supplement and timing is best for your sleep concerns. Additionally, lifestyle and behavioral changes, as well as addressing any underlying sleep disorders or stressors, should be part of a comprehensive approach to improving your sleep.
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Anti-aging Research and Brain Biochemistry Experts
The scientists behind Life Priority, Durk Pearson & Sandy Shaw – Life Extension Scientists & Designer Food™ Formulators are independent experts in anti-aging research and brain biochemistry and have many awards including the Award for Excellence in Health & Education from the Association for Holistic Health, for individuals who have made special contributions to biomedical aging research.
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Since 1994, Life Priority has recognized the importance of sourcing high quality supplements for our customers. Selectively chosen for quality, and backed by scientific research, Life Priority supplements are made to complement a healthy and active lifestyle.
Educating our Customers, Personalized Guidance
Educating our customers in multivitamins and supplements that can improve your health and serve as a great way to add years to your life. Now, almost 30 years after retiring from Major League Baseball, Greg and his wife, Michelle continue to offer top-quality health and nutritional supplements to health enthusiasts across the globe.
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