Is Weight Loss the Most Important Goal?
If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all
May 14, 2024
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Healthy Recipe: Corn Salad with Cherry Tomatoes
Local sweet corn at its height of freshness is delicious straight off the cob. Here, those kernels are tossed together with other summery ingredients and
May 14, 2024
Keys To Improve Your Gut Health
Here are 7 keys to improve your gut health: 1. Lower the stress levels in your life. 2. Get enough quality, uninterrupted sleep. 3. Eat
May 14, 2024
Do You Have A Gut Feeling?
The Value of Gut Health Have you ever had a feeling that something just doesn’t feel right? Call it intuition, call it a sixth sense
May 14, 2024
Healthy Recipe: Overnight Coconut Cream Pie Oats
Healthy Recipe, Sweet Pea Pesto Crostinis Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier
April 16, 2024
Hold On!
Gaining Plank-spiration from a 58-year-old World Record Holder DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal
April 16, 2024
Healthy Recipe: Sweet Pea Pesto Crostinis
Healthy Recipe, Sweet Pea Pesto Crostinis Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier option
February 9, 2024
Healthy Recipe: Almond Thumbprints
You can enjoy thumbprint cookies even if you’re vegan, avoiding gluten, or watching your sugar. Follow this recipe, adapted from Yossy Arefi’s “Snacking Bakes” (Potter,
December 12, 2023
Pickleball, Recovery and More for the Holidays
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider, and
December 12, 2023
3 Tips to Protect Your Immune System in the Fall
Tips to Protect Your Immune System in the Fall The human body is a complex organism which requires many parts and systems to function properly
November 23, 2023
Life Priority Holiday Travel Tips
Traveling during the holiday season, especially during Thanksgiving, Christmas and The New Year, is the most expensive time to travel. Everyone has somewhere to be,
November 23, 2023
3 Tips to Prepare Yourself for Cold & Flu Season
As the weather changes, so do health risks. The temperature lowers, winds change and things begin to die off, but the cold and flu is
November 16, 2023