5 Tips for Improving Your Sleep Quantity & Quality

The sleep-dependent memory processing factory that decides what to do with all that information you encountered during the day.;While our society does not necessarily promote healthy lifestyles or sleep patterns, you can take your health into your own hands.

Few things in life are as universal and as neglected as sleep. While our society does not necessarily promote healthy lifestyles or sleep patterns, you can take your health into your own hands by implementing these tips for better and more restorative sleep. The Importance of Sleep Sleep is crucial for our health including our … Read more

Time Is On My Side….Yes, It Is

Reduce the Accumulation of AGEs with Rutin, Alpha-lipoic acid, Carnosine, Benfotiamine, Histidine, & Pyridoxine hydrochloride (Vitamin B-6).

The Durk Pearson & Sandy Shaw®Life Extension NewsTM Volume 20 No. 2 • March 2017 TIME IS ON MY SIDE … YES, IT IS by Sandy Shaw The difference between drug use and addiction or eating and metabolic diseases is time. The amount of time we take a potentially addictive drug determines whether we become … Read more

Study-Can one cup of coffee contribute to overweight and obesity in men?

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An alternative to coffee could be Lift. Lift is an all-natural energy-drink mix (also available in capsule form) that can help boost energy. Lift doesn’t fill your body with caffeine; instead it uses L-phenylalanine to potentially help elevate your energy levels, mental clarity and happiness

For Focus & Clarity, Reach for Choline, Not Caffeine

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Memory, focus and clarity of thought and mind are vital daily functions. The various stressors of the day and countless challenges that face us can be daunting. Usually people reach for caffeine to achieve that extra boost, but often are left disappointed because that caffeine infusion only lasts for a certain period of time. After … Read more