If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that matters! And we have a special deal for you on a certain bridge in Brooklyn! Trust us, folks. Despite society’s focus on it, your weight is not always the … Read more
Gaining Plank-spiration from a 58-year-old World Record Holder DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received official recognition from the Guinness World Record folks for holding a plank for 4 hours, 30 minutes and 11 seconds in Magrath, a town … Read more
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider, and at every price point, too! From the classic and affordable – to the trendy and expensive, you can’t go wrong. Here are some of our favorites to get you thinking … Read more
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleeping well, and managing stress. It’s always a good time to express gratitude. And here are a few more items to add to your … Read more