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Here’s the thing about excuses: They’re nonsense. (There’s another popular term we won’t use here.) You say you don’t have time or money to take

Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common

Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s so much to do in