1. Maintain a healthy weight and exercise daily!
* Try Muscle Memory™ with nutrients that will support your muscles and heart health*
2. Limit trans-fat consumption.
3. Eat more fish that contain essential fatty acids (EFA’s).
* Use Life Priority Omega 3 Priority™ to help insure your EFA intake*.
4. Eat cooked tomatoes that contain Lycopene, cook with olive oil, and add cruciferous vegetables into your meals. Eat soy and drink green tea for anti-oxidant support. *Use Life Priority Prostate Priority™*.
5. Avoid smoking! Use Alcohol in moderation.
6. Use a quality multi-vitamin, Life Priority *One Per Meal Lifeguard™*, to help insure the consumption of essential nutrients.
7. Keep a health journal…set daily disciplines and goals!
Take charge and measure your success!
8. Maintain regular physicals with your health care professional. Seek medical treatment for stress, high blood pressure, high cholesterol, and depression.
9. Develop a good Attitude! Relax-Reduce Stress & enjoy life.
10. “An Ounce of Prevention is Worth a Pound of Cure”!
www.lifepriority.com 1184 Antioch Rd. #417 Overland Park, Ks. 66210 800-787-5438