Potent dietary supplements like omega-3 fats in the diet, especially docosahexanoic acid and phosphatidylserine reduce stress hormone levels.;health supplements; bone restore; hair skin and nails; two per day capsules; c vitamin; vitamin c; vitamin c2; c2 vitamin; omega 3 supplement; health booster; vitamin k; vitamin d; vitamin d3; one per day vitamin; one per day multivitamin; glucosamine chondroitin; life extension magnesium; magnesium supplement; coq10 supplement; viatmin e supplement; glutathione cysteine; supplement nac; black seed oil; glucosamine; n acetyl cysteine; nacetyl l cysteine; fish oil; supplements fish oil; acetyl cysteine; omega 3 supplements; fish oil pill; omega 3 from fish oil; best fish oil supplements; n acetylcysteine cysteine; omega 3 supplements best; b complex; fish oil benefits; vitamins and supplements; black seed oil benefits; flush niacin; glucosamine chondroitin; vitamin life extension; supplements life extension; life extension multivitamin; life extension magnesium; magnesium caps; prostate ultra; fish oil vitamins; supplements vitamins; durk pearson; durk pearson and sandy shaw; Potent dietary supplements like omega-3 fats in the diet, especially docosahexanoic acid and phosphatidylserine reduce stress hormone levels.

Supplements and Stress – The value of omega-3 fatty acids and phosphatidylserine to help reduce stress

Supplements and Stress – The value of omega-3 fatty acids and phosphatidylserine to help reduce stress

One of the more important dietary supplements for combating the effects of stress are omega-3 fatty acids. Increasing omega-3 consumption in the diet, especially docosahexaenoic acid (DHA) and phosphatidylserine can reduce stress hormone levels in both animals and humans. Supplementation with a specific omega-3 fatty acids, phosphatidylserine has been shown to reduce a number of stress-related hormones such as adrenocorticotropic hormone and cortisol in both animals and humans.

Studies have shown that taking phosphatidylserine after a physically stressful event, such as long-distance running, weightlifting, or competitive cycling, can reduce the usual increasing cortisol levels, reduce muscle soreness, and accelerate recovery. Phosphatidylserine also can reduce the stress from demanding mental and emotional activities. Since phosphatidylserine levels decrease in the brain as we age, studies in the elderly have shown that phosphatidylserine supplementation can improve both long-term and short-term memory, cognition, and logical thinking.

However, these results do not seem to be consistently reproducible. Some studies show a significant benefit, and other studies demonstrate either limited benefit or no benefit whatsoever. The question is “why are these results so different?” The answer may be that those participants who respond poorly to stress may benefit the most from phosphatidylserine. A study inadvertently composed of participants who have a difficult time handling stress, may skew the results toward a positive outcome. In contrast, if the study is composed of individuals who handle stress more easily, the results would probably trend toward no benefit.

One recent German medical study looked at the effect of supplementation with phosphatidylserine on subgroups of participants undergoing a mentally stressful test. In this study, participants were divided into two basic groups, one group receiving phosphatidylserine and the other group receiving a placebo. The patients then underwent psychologically stressful testing. A number of psychological and physiological stress parameters were followed throughout the duration of the study. The results were then stratified into people who respond strongly to stress and those who don’t respond very strongly to stress.

The results were interesting. For individuals who do not respond very strongly to stress, phosphatidylserine supplementation did not seem to be of benefit. In contrast, individuals who responded strongly to stress, saw significantly reduced stress measures after taking phosphatidylserine. In this subgroup, phosphatidylserine was very beneficial.  Phosphatidylserine is derived from soy and is generally recognized as safe by the FDA. The best dietary sources of phosphatidylserine are in seafood rarely found in the American diet: mackerel, herring and eel.

“For those who are under chronic stress, omega-3 fatty acids and phosphatidylserine supplementation seem to be to be a logical dietary option. During stressful times of the year, I use it myself.”

  • Patrick B. Massey, M.D., Ph.D. is medical director for complementary and alternative medicine for the Alexian Brothers Health System.

To Your Health!

Place orders for Life Priority products at www.lifepriority.com or call Life Priority at 800-787-5438

Life Priority, established in 1994, offers supplements that are scientifically formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.

*The statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem. *Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

Durk Pearson & Sandy Shaw, sued the FDA in the 1990s for refusing their request to authorize specific health claims for dietary supplements.

Durk Pearson and Sandy Shaw sue the FDA for qualified Health Claims 1999

At the behest of Durk Pearson and Sandy Shaw, Emord & Associates sued the FDA in the 1990s for refusing Pearson and Shaw’s request to authorize four specific health claims for dietary supplements.  Pearson and Shaw sought agency approval of claims associating antioxidant vitamins with cancer risk reduction; omega-3 fatty acids with vascular disease risk reduction; folic acid with neural tube defect risk reduction; and fiber with colorectal cancer risk reduction.  In particular, Pearson and Shaw argued that if FDA did not approve the claims under its “significant scientific agreement” standard, it nevertheless had to allow them to comply with the First Amendment, resorting to a succinct disclaimer to communicate its doubts about the science supporting the claims.  The FDA refused to allow any of the claims or rely on claim qualification as a less speech restrictive alternative to outright suppression, and our firm, as Pearson and Shaw’s counsel, sued the agency.  That suit resulted in a landmark victory over the FDA before the United States Court of Appeals for the D.C. Circuit in Pearson v. Shalala (1999).

In Pearson v. Shalala, the D.C. Circuit agreed with Pearson and Shaw that FDA was obligated by the First Amendment to favor disclosure with accurate, succinct and reasonable disclaimers over suppression and to rely on claim qualification rather than outright suppression.  That then ultimately led to the FDA’s qualified claim regime, but only after Emord & Associates defeated the FDA several more times in federal court for refusing to abide by the Pearson v. Shalala decision.

Here are the decisions in which the firm defeated the FDA:

Pearson v. Shalala
Pearson v. Shalala, en banc
Pearson v. Shalala II
Pearson v. Thompson
Whitaker v. Thompson I
Whitaker v. Thompson II
Whitaker v. Thompson III

Alliance for Natural Health US v. Sebelius, et al.

Emord & Associates has petitioned the FDA for approximately 100 qualified health claims.  The following claims have been allowed by FDA either directly or after the firm has defeated the agency in federal court:

Antioxidant Vitamins C and E and Reduction in the Risk of Site-Specific Cancers

  • Vitamin C

Gastric (Stomach) Cancer:  “One weak study and one study with inconsistent results suggest that vitamin C supplements may reduce the risk of gastric cancer. Based on these studies, FDA concludes that it is highly uncertain that vitamin C supplements reduce the risk of gastric cancer.”

  • Vitamin E

Bladder Cancer:  “One small study suggests that vitamin E supplements may reduce the risk of bladder cancer. However, two small studies showed no reduction of risk. Based on these studies, FDA concludes that it is highly unlikely that vitamin E supplements reduce the risk of bladder cancer.”

Colorectal Cancer:  “Two weak studies and one study with inconsistent results suggest that vitamin E supplements may reduce the risk of colorectal cancer. However, another limited study showed no reduction of risk. Based on these studies, FDA concludes that it is highly unlikely that vitamin E supplements reduce the risk of colorectal cancer.”

Renal Cell Cancer:  “One weak and limited study suggests that vitamin E supplements may reduce the risk of renal cell cancer. FDA concludes that it is highly uncertain that vitamin E supplements reduce the risk of renal cell cancer.”

Antioxidant Vitamins and Risk of Certain Cancers

  • “Some scientific evidence suggests that consumption of antioxidant vitamins may reduce the risk of certain forms of cancer. However, FDA has determined that this evidence is limited and not conclusive.”
  • “Some scientific evidence suggests that consumption of antioxidant vitamins may reduce the risk of certain forms of cancer. However, FDA does not endorse this claim because this evidence is limited and not conclusive.”
  • “FDA has determined that although some scientific evidence suggests that consumption of antioxidant vitamins may reduce the risk of certain forms of cancer, this evidence is limited and not conclusive.”

B Vitamins and Vascular Disease

  • “As part of a well-balanced diet that is low in saturated fat and cholesterol, Folic Acid, Vitamin B6 and Vitamin B12 may reduce the risk of vascular disease.  FDA evaluated the above claim and found that, while it is known that diets low in saturated fat and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive.”

Calcium and Colon/Rectal Cancers and Recurrent Colon Polyps

  • “Some evidence suggests that calcium supplements may reduce the risk of colon/rectal cancer, however, FDA has determined that this evidence is limited and not conclusive.”
  • “Very limited and preliminary evidence suggests that calcium supplements may reduce the risk of colon/rectal polyps. FDA concludes that there is little scientific evidence to support this claim.”

Calcium and Hypertension; Pregnancy Induced Hypertension; and Preeclampsia

  • “Some scientific evidence suggests that calcium supplements may reduce the risk of hypertension. However, FDA has determined that the evidence is inconsistent and not conclusive.”
  • “Four studies, including a large clinical trial, do not show that calcium supplements reduce the risk of pregnancy-induced hypertension during pregnancy. However, three other studies suggest that calcium supplements may reduce the risk. Based on these studies, FDA concludes that it is highly unlikely that calcium supplements reduce the risk of pregnancy-induced hypertension.”
  • “Three studies, including a large clinical trial, do not show that calcium supplements reduce the risk of preeclampsia during pregnancy. However, two other studies suggest that calcium supplements may reduce the risk. Based on these studies, FDA concludes that it is highly unlikely that calcium supplements reduce the risk of preeclampsia.”

Chromium Picolinate and Insulin Resistance

  • “One small study suggests that chromium picolinate may reduce the risk of insulin resistance, and therefore possibly may reduce the risk of type 2 diabetes. FDA concludes, however, that the existence of such a relationship between chromium picolinate and either insulin resistance or type 2 diabetes is highly uncertain.”

Folic Acid and Neural Tube Defects (and here)

  • “0.8 mg folic acid in a dietary supplement is more effective in reducing the risk of neural tube defects than a lower amount in foods in common form. FDA does not endorse this claim. Public health authorities recommend that women consume 0.4 mg folic acid daily from fortified foods or dietary supplements or both to reduce the risk of neural tube defects.”
  • “Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. The Institute of Medicine of the National Academy of Sciences recommends that women capable of becoming pregnant consume 400 mcg folate daily from supplements, fortified foods, or both, in addition to consuming food folate from a varied diet.”
  • “Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. The scientific evidence that 400 mcg folic acid daily reduces the risk of such defects is stronger than the evidence for the effectiveness of lower amounts. This is because most such tests have not looked at amounts less than 400 mcg folic acid daily.”
  • “Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. Women capable of becoming pregnant should take 400 mcg folate/day from fortified foods and/or a supplement, in addition to food folate from a varied diet. It is not known whether the same level of protection can be achieved by using only food that is naturally rich in folate. Neither is it known whether lower intakes would be protective or whether there is a threshold below which no protection occurs.”
  • “Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. Women capable of becoming pregnant should take 400 mcg of folate per day from a supplement or fortified foods and consume food folate from a varied diet. It is not known whether the same level of protection can be achieved by using lower amounts.”

Folic Acid, Vitamin B6, and Vitamin B12 and Vascular Disease

  • “It is known that diets low in saturated fat and cholesterol may reduce the risk of heart disease. The scientific evidence about whether folic acid, vitamin B6 and vitamin B12 may also reduce the risk of heart disease and other vascular diseases is suggestive, but not conclusive. Studies in the general population have generally found that these vitamins lower homocysteine, an amino acid found in the blood. It is not known whether elevated levels of homocysteine may cause vascular disease or whether high homocysteine levels are caused by other factors. Studies that will directly evaluate whether reducing homocysteine may also reduce the risk of vascular disease are not yet complete.”

Omega-3 Fatty Acids and Reduced Risk of Coronary Heart Disease

  • “Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.  One serving of [Name of the food] provides [  ] gram of EPA and DHA omega-3 fatty acids.  [See nutrition information for total fat, saturated fat, and cholesterol content.]”

Phosphatidylserine and Cognitive Dysfunction and Dementia (and here and here)

  • Dementia:  “Consumption of phosphatidylserine may reduce the risk of dementia in the elderly.  Very limited and preliminary scientific research suggests that phosphatidylserine may reduce the risk of dementia in the elderly. FDA concludes that there is little scientific evidence supporting this claim.”
  • Cognitive dysfunction:  “Consumption of phosphatidylserine may reduce the risk of cognitive dysfunction in the elderly. Very limited and preliminary scientific research suggests that phosphatidylserine may reduce the risk of cognitive dysfunction in the elderly. FDA concludes that there is little scientific evidence supporting this claim.”

Selenium and Reduced Risk of Site-specific Cancers

  • Bladder Cancer:  “One study suggests that selenium intake may reduce the risk of bladder cancer in women.  However, one smaller study showed no reduction in risk.  Based on these studies, FDA concludes that it is highly uncertain that selenium supplements reduce the risk of bladder cancer in women.”  
  • Prostate Cancer:  “Two weak studies suggest that selenium intake may reduce the risk of prostate cancer. However, four stronger studies and three weak studies showed no reduction in risk.  Based on these studies, FDA concludes that it is highly unlikely that selenium supplements reduce the risk of prostate cancer.”
  • Thyroid Cancer:  “One weak, small study suggests that selenium intake may reduce the risk of thyroid cancer. Based on this study, FDA concludes that it is highly uncertain that selenium supplements reduce the risk of thyroid cancer.”

Tomatoes and Prostate, Ovarian, Gastric and Pancreatic Cancers

  • Prostate Cancer:  “Very limited and preliminary scientific research suggests that eating one-half to one cup of tomatoes and/or tomato sauce a week may reduce the risk of prostate cancer. FDA concludes that there is little scientific evidence supporting this claim.”
  • Gastric Cancer:  “Four studies did not show that tomato intake reduces the risk of gastric cancer, but three studies suggest that tomato intake may reduce this risk. Based on these studies, FDA concludes that it is unlikely that tomatoes reduce the risk of gastric cancer.”
  • Ovarian Cancer:  “One study suggests that consumption of tomato sauce two times per week may reduce the risk of ovarian cancer; while this same study shows that consumption of tomatoes or tomato juice had no effect on ovarian cancer risk. FDA concludes that it is highly uncertain that tomato sauce reduces the risk of ovarian cancer.”
  • Pancreatic Cancer:  “One study suggests that consuming tomatoes does not reduce the risk of pancreatic cancer, but one weaker, more limited study suggests that consuming tomatoes may reduce this risk.

Information sourced directly from Emord and Associates.

Emord & Associates has extensive experience in prosecuting health claim petitions before the FDA.  Indeed, the qualified health claim regime at FDA is a result of the landmark decision reached in Pearson v. Shalala (1999) in which the firm served as lead counsel for the victorious plaintiffs. http://emord.com/firm-profile/health-claims/

What is Phosphatidylserine?

As we age, the demands of life only seem to grow, and our bodies and minds begin to gradually decline which can make things difficult for us. The mental decline as we age can be especially frustrating, and may lead to other potential problems. Although aging and its side effects are inevitable, we can fight back by becoming healthier. The combination of valuable supplements and a smart and balanced diet might help us live longer and happier. One essential chemical compound for maintaining a healthier mind is phosphatidylserine.

Phosphatidylserine is a phospholipid that aids in the function of our cell membranes – specifically, the brain. So just what does the cell membrane do? The cell membrane does a lot of things, but it helps move waste out of our cells, keeps the cell intact and moves essential nutrients into our various cells to keep us healthy.

phosphatidylserine

Phosphatidylserine is naturally produced in the body, but only in small amounts. To obtain the right amount, we need to include it in our diet by eating foods like muscle and organ meats, and white beans. We can also get it from soybeans and various other plant sources.

Of course, you should always consult a doctor as to ascertain the proper dosage and to what capacity it should be a part of your diet (not recommended for children, pregnant women and people with kidney or liver diseases).

The aging process isn’t always a cake walk, so it’s important to develop a healthy diet and lifestyle. Working out every day for a short time, eating right and adding supplements and foods with essentials nutrients are all vital to a healthy life.

Phosphatidylserine is one chemical compound that’s important for our mental stability and health, so make sure to research the benefits it could have on your life.

To Your Health!

Life Priority Inc

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
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