Mommy in the Sky: 5 Simple, Healthy Tips to Fly Safe

 I'll take Lift Caps at the beginning of my day and it always makes me feel bright-eyed and bushy-tailed. Sometimes I need a little extra perk.

Guest article by Paige Cook- Flight Attendant for Southwest Stay hydrated!  Nothing can feel more exhausting than not having enough water in your body.  Dehydration causes headaches, exhaustion, and constipation. Use hand sanitizer!  I read a study recently about how long certain germs and viruses can flourish on an airplane. It’s ideal that you use … Read more