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Success is measured in inches, not pounds. This plan is not just a weight loss plan; it's a wellness plan, I recommend keeping a journal.

A Quick Guide to a Healthier You!

New Year, New Attitude, New You! Life Priority Physical Improvement 101 Success is measured in inches, not pounds. This plan is not just a weight

January 31, 2018

Scientist and researcher Dr. Denham Harmon is best known for his "Free Radical Theory on Aging". Dr. Harmon developed this theory in 1954.

“Free Radical Theory on Aging”scientist Denham Harman

Scientist and researcher Denham Harmon is best known for his “Free Radical Theory on Aging” Dr. Harman developed the free-radical theory of aging in 1954. The

January 29, 2018

B12 is responsible for energy production because it turns carbohydrates & other fats into energy your body can use throughout the day.

Short-term memory, and critical thinking problems?

Today’s fast-paced world demands people be mentally capable of multitasking and their brains functioning at a high level, but this isn’t always the case. Exhaustion,

January 25, 2018

4 Life Priority Tips to better Health

1.Drinking Water- 2.Diet /eat fresh 3.Supplements- 4.Exercise-Mentally & Physically Sourced:University of Birmingham. “Glass of water before each meal could help in weight reduction.” ScienceDaily. ScienceDaily,

January 22, 2018

When is the Best Time to Exercise?

Muscle Memory helps muscle recovery due to the Amino Acid L-Arginine

January 18, 2018

Glycine was found to significantly reduce the feeling of fatigue the next morning, supporting an improvement in sleep quality by glycine.;Life Extension; Dopamine agonists such as cocaine and methamphetamine (“speed”) have been shown to increase the speed of the internal clock.;Arginine for pain, pain is the hallmark of sickle cell disease, with some patients in pain all of the time. Durk Pearson & Sandy Shaw.;Niacin; Debate in the health community about the benefits of synthetic ingredients (created in a laboratory) in nutritional supplements.

Synthetic vs Natural, What’s the Difference?

What is the definition of natural ingredients and what is the definition of synthetic ingredients? There’s always a debate in the health community about the

January 15, 2018

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Brush Up On Healthy Habits!

Did you know that your oral health can offer clues about your overall health?

January 8, 2018

A very important part of being happy — and healthy — is to maintain a positive attitude, no matter what your circumstances are.

New Year, New Attitude

A very important part of being happy — and healthy — is to maintain a positive attitude, no matter what your circumstances are. Remember Charles

January 4, 2018

These 6 steps are important for any woman at any stage of life so that she can become healthier, happier, and better-balanced woman.;Do you ever make New Year’s resolutions regarding your exercise routine only to watch them go by the wayside within a few weeks?

New Year, New You – Why People Fail at Exercise Resolutions

Do you ever make New Year’s resolutions regarding your exercise routine only to watch them go by the wayside within a few weeks? As a

January 1, 2018

What is a Dietary Supplement? ———Sourced from Office of Dietary Supplements

dietary supplements are regulated by the U.S. Food and Drug Administration (FDA) as foods, they are regulated differently from other foods and from drugs.

December 28, 2017

Philosophy 101

Philosophy 101 As we grow older, and hence wiser, we slowly realize that: Whether we wear a $300 or $30 watch – – – they

December 25, 2017

What Are Antioxidants? 6 Quick Facts About Antioxidant Vitamins

1) What are antioxidants? When discussing antioxidants, we mean vitamins C, E, and the provitamin Beta Carotene. 2) Where are antioxidants found? These nutrients can

December 21, 2017

Durk Pearson & Sandy Shaw®

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